Imagine a salad so refreshing and vibrant that it transports you straight to the sun-drenched coastlines of Greece with just one bite! This Spiraled Greek Cucumber Salad isn't just a dish—it's a culinary adventure that combines crisp, spiralized cucumbers with the tangy punch of feta, the brightness of fresh lemon, and a medley of Mediterranean flavors that will revolutionize your salad game. Perfect for summer gatherings, health-conscious foodies, or anyone craving a quick, elegant dish that looks as stunning as it tastes.
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 large cucumbers, spiraled
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash the cucumbers thoroughly under cool running water. Pat dry with clean kitchen towel.
- Using a spiralizer tool, carefully spiral the cucumbers into long, thin noodle-like strands. If you don't have a spiralizer, you can use a vegetable peeler to create long ribbons.
- Place spiralized cucumber strands in a large mixing bowl. Gently pat with paper towels to remove excess moisture to prevent salad from becoming watery.
- Halve the cherry tomatoes by cutting them vertically using a sharp knife. Add to the cucumber strands.
- Thinly slice red onion into delicate half-moon shapes. Separate the rings and add to the bowl.
- Slice the pitted olives into thin rounds and sprinkle over the salad.
- In a small separate bowl, whisk together olive oil, fresh lemon juice, salt, and freshly ground black pepper to create the dressing.
- Pour the dressing over the salad and gently toss to ensure all ingredients are evenly coated.
- Sprinkle crumbled feta cheese over the top of the salad just before serving.
- Chill for 5-10 minutes to allow flavors to meld together. Serve immediately as a refreshing side dish or light lunch.
Tips
- • Use a sharp spiralizer for uniform, elegant cucumber noodles • Pat cucumber strands dry to prevent a watery salad • Choose fresh, firm cucumbers for the best texture • Let the salad rest for 5-10 minutes before serving to enhance flavor melding • For extra authenticity, use high-quality extra virgin olive oil • Serve chilled for maximum refreshment • Can be prepared ahead of time - flavors actually improve after 30 minutes of marinating • Optional: Add fresh herbs like dill or mint for an extra flavor dimension
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 5g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 15mg
