Imagine a soup so vibrant, so fresh, and so incredibly nutritious that it transforms your entire meal experience in just 45 minutes! This Spring Green Vegetable Soup isn't just another recipe—it's a culinary journey that captures the essence of seasonal freshness, packed with green goodness and bursting with flavor that will make your taste buds dance and your body thank you.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups chopped seasonal green vegetables (e.g., spinach, peas)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 4-5 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the garlic's aromatic flavors.
- Pour the vegetable broth into the pot and bring the mixture to a gentle simmer. Reduce heat to medium-low to maintain a steady, soft bubbling.
- Add the chopped seasonal green vegetables to the broth. If using a mix like spinach and peas, add firmer vegetables first and more delicate greens later to prevent overcooking.
- Season the soup with salt and black pepper. Stir to distribute the seasonings evenly throughout the liquid.
- Simmer the soup for 15-20 minutes, or until the vegetables are tender but still vibrant in color and retain their nutritional value.
- Remove the pot from heat and stir in fresh lemon juice, which will brighten the soup's flavor and add a subtle citrus note.
- Let the soup rest for 2-3 minutes before serving to allow flavors to meld together.
- Ladle into bowls and serve hot, optionally garnishing with fresh herbs or a drizzle of extra olive oil.
Tips
- Choose the Freshest Vegetables: Select seasonal green vegetables at their peak for maximum flavor and nutrition. Mix textures like tender spinach with sweet peas for complexity.
- Don't Rush the Sautéing: Take time to properly caramelize onions and release garlic's aromatics—this builds a rich flavor foundation for your soup.
- Preserve Vegetable Nutrients: Avoid overcooking by simmering just until vegetables are tender. This maintains their vibrant color and nutritional integrity.
- Brightness is Key: The final splash of lemon juice isn't optional—it's transformative. It cuts through the soup's richness and adds a bright, fresh note.
- Customize Your Soup: Feel free to experiment with herbs like fresh basil or dill as garnish, or add a swirl of cream for extra richness.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 8g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
