Imagine a vibrant, crisp salad that captures the essence of spring in every single bite! This Spring Pea and Arugula Salad with Creamy Dill Dressing is not just another side dish - it's a culinary revelation that transforms simple, fresh ingredients into a mouthwatering masterpiece. With its bright, zesty flavors and creamy dressing, this recipe will revolutionize your salad game and have everyone at your table asking for seconds!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups fresh peas, shelled
- 4 cups arugula
- 1/4 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
Instructions
- Begin by preparing the ingredients. If you haven't done so already, shell the fresh peas and rinse them under cold water to remove any dirt or debris.
- In a large mixing bowl, combine the shelled peas and arugula. Gently toss them together to ensure an even distribution.
- In a separate small bowl, prepare the creamy dill dressing. Add the Greek yogurt, lemon juice, and chopped fresh dill. Season with salt and pepper to taste.
- Whisk the dressing ingredients together until smooth and well combined. Adjust the seasoning if necessary, adding more salt, pepper, or lemon juice according to your preference.
- Drizzle the creamy dill dressing over the pea and arugula mixture. Use a large spoon or salad tongs to gently toss the salad, ensuring that all the greens and peas are coated with the dressing.
- Once the salad is well mixed, taste and adjust the seasoning if needed. You can add more salt, pepper, or lemon juice to enhance the flavors.
- Transfer the salad to a serving platter or individual bowls. Serve immediately as a refreshing side dish or light main course.
- Enjoy your Spring Pea and Arugula Salad with Creamy Dill Dressing!
Tips
- Use the freshest ingredients possible - farm-fresh peas and crisp arugula make all the difference in this recipe.
- If using frozen peas, blanch them quickly in boiling water and immediately cool in ice water to maintain their bright green color and crisp texture.
- For maximum flavor, use fresh dill and squeeze the lemon juice right before mixing the dressing.
- Let the salad sit for 2-3 minutes after dressing to allow the flavors to meld together.
- For a protein boost, consider adding some crumbled feta cheese or toasted pine nuts.
- Serve immediately after preparing to enjoy the salad at its freshest and crunchiest.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 15g
Protein: 8g
Fat: 5g
Saturated Fat: 2g
Cholesterol: 10mg
