Are you looking for a delicious and nutritious snack that will keep you energized throughout the day? Look no further than these irresistible Steel Cut Oatmeal Energy Bites! Packed with wholesome ingredients like almond butter, honey, and mini chocolate chips, these bite-sized treats are perfect for busy mornings or a quick pick-me-up anytime. With just 25 minutes of prep and cook time, you can whip up a batch that yields 20 delightful bites. Ready to discover the secret to this tasty snack? Let’s dive into the recipe that will keep you fueled and satisfied!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 20 bites
Ingredients
- 1 cup steel cut oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup mini chocolate chips
- 1/4 cup chopped nuts
- 1/4 cup dried fruit
Instructions
- Begin by gathering all your ingredients: 1 cup of steel cut oats, 1/2 cup of almond butter, 1/4 cup of honey, 1/2 cup of mini chocolate chips, 1/4 cup of chopped nuts, and 1/4 cup of dried fruit. Ensure that your dried fruit is chopped into small pieces for better texture.
- In a medium saucepan, bring 2 cups of water to a boil over medium heat. Once boiling, add the steel cut oats and a pinch of salt. Stir well to combine.
- Reduce the heat to low and cover the saucepan. Let the oats simmer for about 15 minutes, stirring occasionally, until they are tender and have absorbed most of the water. The oats should be chewy but not crunchy.
- Once the oats are cooked, remove the saucepan from the heat and let them cool for about 5 minutes. This will make it easier to handle them in the next steps.
- In a large mixing bowl, combine the cooled steel cut oats, almond butter, and honey. Use a spatula or wooden spoon to mix until all the ingredients are well incorporated.
- Add the mini chocolate chips, chopped nuts, and dried fruit to the mixture. Stir until everything is evenly distributed throughout the oat mixture.
- Line a baking sheet with parchment paper to prevent sticking. Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Place each ball on the prepared baking sheet, leaving some space between them.
- Once all the mixture has been rolled into bites, place the baking sheet in the refrigerator for at least 30 minutes. This will help the energy bites firm up and hold their shape.
- After chilling, your Steel Cut Oatmeal Energy Bites are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week.
- These bites make for a great on-the-go snack or a quick energy boost before or after workouts. Feel free to customize the recipe by adding your favorite nuts, seeds, or spices to suit your taste!
Tips
- Customize Your Mix-Ins: Feel free to swap out the mini chocolate chips for your favorite add-ins, such as dried cranberries, coconut flakes, or seeds. This is a great way to tailor the recipe to your taste preferences!
- Chill for Best Results: Don’t skip the refrigeration step! Chilling the energy bites for at least 30 minutes helps them firm up and makes them easier to handle.
- Use Fresh Ingredients: For the best flavor and texture, use fresh nuts and dried fruits. If you're using dried fruits, chop them into small pieces to ensure even distribution in the bites.
- Make a Big Batch: These energy bites store well in the refrigerator for up to a week. Consider doubling the recipe so you always have a healthy snack on hand!
- Experiment with Spices: Add a pinch of cinnamon or vanilla extract to the mixture for an extra layer of flavor. You can also try a dash of salt to enhance the sweetness of the honey.
- Perfect Portioning: Use a small cookie scoop for uniform size and shape, making it easier to grab a bite on the go!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
