Craving a mouthwatering side dish that'll make your taste buds dance? Look no further than our Stewed Green Beans with Tomatoes – a classic American recipe that transforms humble ingredients into a culinary masterpiece! Imagine tender green beans simmered to perfection, nestled in a rich, aromatic tomato sauce that'll have your family begging for seconds. Whether you're a seasoned home cook or a kitchen newbie, this recipe is your ticket to vegetable side dish heaven.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound green beans, trimmed
- 2 cups diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Wash the green beans thoroughly under cold running water, then trim off the ends and cut into 2-inch pieces if desired.
- Peel and finely chop the onion. Mince the garlic cloves, ensuring they are chopped into small, uniform pieces.
- Heat olive oil in a large skillet or heavy-bottomed pot over medium heat until it shimmers and becomes fragrant.
- Add chopped onions to the heated oil and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the onions and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Add trimmed green beans to the skillet, stirring to coat them with the oil and onion mixture.
- Pour diced tomatoes over the green beans, ensuring even distribution.
- Season with salt and freshly ground black pepper to taste, gently stirring to combine all ingredients.
- Reduce heat to low, cover the skillet, and let the beans stew for 25-30 minutes, stirring occasionally to prevent sticking.
- Check the beans for tenderness; they should be soft but still retain a slight bite.
- Taste and adjust seasoning if needed before serving hot as a side dish.
Tips
- Choose Fresh Ingredients: Select crisp, bright green beans without blemishes for the best flavor and texture.
- Don't Rush the Sautéing: Take your time caramelizing the onions and garlic to build a deep, rich flavor base.
- Low and Slow is the Way to Go: Stewing the beans on low heat helps them become tender while maintaining some texture.
- Seasoning is Key: Taste and adjust salt and pepper throughout cooking to develop a balanced flavor profile.
- Fresh Herbs Option: Consider adding fresh basil or thyme at the end for an extra burst of flavor.
- Prevent Burning: Stir occasionally and keep the heat low to prevent the vegetables from sticking or burning.
- Serve Immediately: These beans are best enjoyed hot, straight from the skillet for maximum flavor and texture.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 12g
Protein: 3g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
