Looking for a dish that bursts with flavor and warmth? Look no further than our Stewy Chickpeas with Tomatoes and Feta! This Mediterranean delight combines hearty chickpeas, tangy tomatoes, and creamy feta to create a meal that's not only satisfying but also incredibly easy to make. Perfect for a cozy weeknight dinner or a gathering with friends, this recipe promises to impress without the fuss. Ready to elevate your culinary skills? Let’s dive into the deliciousness!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 can diced tomatoes
- 200g feta cheese, crumbled
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare all ingredients by draining and rinsing chickpeas, chopping onion finely, mincing garlic, and crumbling feta cheese.
- Heat olive oil in a large skillet or saucepan over medium heat. Add chopped onions and sauté until translucent and softened, approximately 4-5 minutes.
- Add minced garlic to the onions and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Sprinkle cumin and paprika into the pan, stirring to coat the onions and garlic with the spices and allow them to bloom and release their essential oils.
- Pour in the drained chickpeas and diced tomatoes, stirring to combine all ingredients thoroughly. Season with salt and pepper to taste.
- Reduce heat to low-medium and let the mixture simmer for 20-25 minutes, allowing the flavors to meld and the sauce to slightly thicken.
- In the last 5 minutes of cooking, gently fold in half of the crumbled feta cheese, letting it slightly melt into the stew.
- Remove from heat and garnish with remaining feta cheese. Serve hot, optionally with crusty bread or over rice.
Tips
- Prep Ahead: To save time, you can chop the onion and mince the garlic ahead of time. Store them in the fridge until you’re ready to cook.
- Spice It Up: Feel free to adjust the spices! If you like it spicy, add a pinch of cayenne pepper or a splash of hot sauce for an extra kick.
- Fresh Herbs: Garnish with fresh herbs like parsley or cilantro for a burst of freshness and added color.
- Serving Suggestions: This stew pairs beautifully with crusty bread for dipping or over a bed of fluffy rice or quinoa for a more filling meal.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. The flavors will continue to develop, making it even tastier the next day!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 18g
Fat: 22g
Saturated Fat: 9g
Cholesterol: 45mg
