Imagine a dessert that combines the creamy richness of tropical coconut milk, the nutritious power of chia seeds, and the sweet burst of fresh pineapple - all ready in just 15 minutes! This Stovetop Tropical Chia Pudding is not just a dessert; it's a quick culinary escape that brings the vibrant flavors of the tropics right into your kitchen. Whether you're craving a healthy breakfast, a light dessert, or a stunning snack, this recipe promises to deliver a luxurious experience that's as easy to make as it is delicious.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Tropical
Serves: 2 servings
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/2 cup pineapple chunks
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a medium saucepan, combine coconut milk, chia seeds, maple syrup, and vanilla extract. Whisk ingredients together until well incorporated.
- Place the saucepan over medium-low heat, stirring continuously to prevent chia seeds from settling and sticking to the bottom of the pan.
- Cook the mixture for 8-10 minutes, stirring frequently, until the pudding begins to thicken and reaches a creamy, smooth consistency. The chia seeds will absorb the liquid and create a pudding-like texture.
- Remove the saucepan from heat and let the pudding cool for 2-3 minutes. The mixture will continue to thicken as it cools.
- Transfer the warm pudding into serving bowls, dividing equally between two portions.
- Top each serving with fresh pineapple chunks, distributing them evenly across the surface of the pudding.
- For best texture and flavor, serve immediately while still warm, or chill in the refrigerator for a cooler dessert experience.
Tips
- Constant Stirring is Key: To prevent chia seeds from clumping or sticking to the pan, stir continuously while cooking.
- Low and Slow Heat: Use medium-low heat to ensure gentle, even cooking and prevent burning.
- Customize Your Flavor: Experiment with different milk alternatives like almond or oat milk for varied taste profiles.
- Fresh is Best: Use fresh, ripe pineapple chunks for the most vibrant tropical flavor.
- Make Ahead Friendly: This pudding can be prepared in advance and stored in the refrigerator for up to 3 days.
- Temperature Preference: Enjoy it warm for a comforting treat or chilled for a refreshing dessert.
Nutrition Facts
Calories: 270kcal
Carbohydrates: 22g
Protein: 8g
Fat: 19g
Saturated Fat: 13g
Cholesterol: 0mg
