Are you ready to elevate your salad game to a whole new level? Dive into the vibrant world of flavors with our Strawberry Avocado Kale Salad with Bacon! This delightful combination of fresh strawberries, creamy avocado, and crispy bacon not only tantalizes your taste buds but also packs a nutritious punch. Perfect for a light lunch or as a stunning side dish at your next gathering, this salad is sure to impress. With just 25 minutes from prep to plate, you won’t want to miss out on this deliciously easy recipe that’s bursting with color and taste!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Kale, chopped
- Strawberries, sliced
- Avocado, diced
- Bacon, cooked and crumbled
- Feta cheese, crumbled
- Olive oil
- Balsamic vinegar
- Salt
- Pepper
Instructions
- Wash the kale thoroughly and remove the tough stems. Chop the kale into bite-sized pieces and place in a large mixing bowl.
- Massage the kale with a drizzle of olive oil and a pinch of salt. Use your hands to gently massage the leaves for 2-3 minutes, which will help soften the kale and make it more tender.
- Cook the bacon in a skillet over medium heat until crisp and golden brown. Remove from pan and place on paper towels to drain excess grease. Once cooled, crumble the bacon into small pieces.
- Wash and hull the strawberries, then slice them into thin, uniform pieces.
- Cut the avocado in half, remove the pit, and dice into small cubes.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and freshly ground black pepper to create the dressing.
- Add the sliced strawberries, diced avocado, and crumbled feta cheese to the massaged kale.
- Pour the balsamic dressing over the salad and gently toss to combine all ingredients.
- Sprinkle the crumbled bacon on top of the salad just before serving.
- Serve immediately and enjoy the fresh, vibrant flavors of this nutritious salad.
Tips
- Kale Preparation: Don’t skip the massaging step! It’s essential for breaking down the tough fibers of the kale, making it more tender and enjoyable to eat. A little olive oil and salt will go a long way in enhancing the flavor.
- Bacon Crispiness: For perfectly crispy bacon, cook it over medium heat and let it drain on paper towels. This will help remove excess grease and ensure a crunchy texture that contrasts beautifully with the salad.
- Fresh Ingredients: Opt for the ripest avocados and the freshest strawberries for the best flavor. You can even use local, in-season produce to enhance the taste and nutritional value of your salad.
- Dressing Balance: Adjust the balsamic dressing to your liking. If you prefer a sweeter salad, add a touch of honey or maple syrup to the dressing for a delightful twist.
- Serving Suggestions: Serve the salad immediately after tossing to keep the ingredients fresh and crisp. If you’re preparing it in advance, keep the dressing separate until just before serving to prevent the kale from wilting.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 12g
Fat: 25g
Saturated Fat: 7g
Cholesterol: 25mg
