Are you craving a deliciously creamy smoothie that's not just a treat for your palate but also a nutritional powerhouse? Look no further! This vegan, gluten-free strawberry banana peanut butter smoothie is about to revolutionize your breakfast or snack routine. Packed with natural flavors, wholesome ingredients, and zero added sugar, this smoothie is the perfect blend of health and happiness that will leave you feeling energized and satisfied.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 banana
- 1 cup strawberries, hulled
- 2 tablespoons peanut butter
- 1 cup almond milk
Instructions
- Start by gathering all your ingredients: 1 ripe banana, 1 cup of hulled strawberries, 2 tablespoons of peanut butter, and 1 cup of almond milk.
- Peel the banana and break it into smaller pieces to make blending easier.
- Rinse the strawberries under cold water to remove any dirt or impurities, then hull them by removing the green tops and stems.
- In a blender, combine the banana pieces, hulled strawberries, peanut butter, and almond milk.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy, about 30-60 seconds. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
- Once blended, taste the smoothie. If you prefer a sweeter flavor, consider adding a natural sweetener like a medjool date or a splash of pure maple syrup, keeping in mind that this will no longer be sugar-free.
- Pour the smoothie into two glasses or bowls. You can also garnish with a few slices of banana or strawberries on top for added visual appeal.
- Serve immediately and enjoy your delicious, vegan, gluten-free, no-sugar-added strawberry banana peanut butter smoothie!
Tips
- Choose Ripe Fruits: For the best flavor and natural sweetness, use fully ripe bananas with brown spots and fresh, sweet strawberries.
- Freeze for Thickness: For an extra thick and frosty smoothie, freeze your banana and strawberries beforehand.
- Customize Your Protein: Swap peanut butter with almond or cashew butter for variety, or add a scoop of plant-based protein powder.
- Blending Technique: Start blending at low speed and gradually increase to high to ensure a smooth, lump-free consistency.
- Temperature Matters: Use cold ingredients for a refreshing smoothie, or room temperature for a more mellow flavor.
- Storage Tip: If not serving immediately, store in an airtight container in the refrigerator and consume within 24 hours.
- Optional Boosters: Consider adding a handful of spinach, chia seeds, or a dash of cinnamon for extra nutrition and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 8g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
