Are you tired of the same old dinner routine and looking for a quick yet delicious way to kick off your week? Look no further! Our "Stress Free Monday Meals" recipe is here to save the day. In just 30 minutes, you can whip up a vibrant, Asian-inspired dish featuring succulent shrimp and crisp vegetables that will tantalize your taste buds and leave you feeling satisfied. Perfect for busy weeknights, this meal not only delivers on flavor but also on ease—making it the ideal choice for a stress-free start to your week. Ready to impress your family and elevate your Monday nights? Let’s dive into this delightful recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 3 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 cup snap peas
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, minced
- 1 clove garlic, minced
Instructions
- Begin by gathering all the ingredients: 1 lb of peeled and deveined shrimp, 2 cups of broccoli florets, 1 cup of snap peas, 2 tbsp of soy sauce, 1 tbsp of sesame oil, 1 tsp of minced ginger, and 1 clove of minced garlic. Make sure everything is prepped and ready to go.
- In a medium-sized bowl, combine the shrimp, soy sauce, sesame oil, minced ginger, and minced garlic. Toss the shrimp in the marinade until they are evenly coated. Let them marinate for about 5 minutes while you prepare the vegetables.
- Heat a large skillet or wok over medium-high heat. Once hot, add the marinated shrimp along with any remaining marinade. Cook the shrimp for about 2-3 minutes on one side until they turn pink, then flip them over and cook for an additional 2-3 minutes until fully cooked through. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the broccoli florets and snap peas. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp. If needed, you can add a splash of water to help steam the vegetables and prevent them from sticking.
- Once the vegetables are cooked to your liking, return the shrimp to the skillet. Gently toss everything together to combine and heat through for an additional 2 minutes.
- Remove from heat and serve immediately. This dish pairs well with rice or noodles if desired. Enjoy your stress-free Monday meal!
Tips
- Prep Ahead: To save time, consider prepping your ingredients the night before. Peel and devein the shrimp, chop the broccoli and snap peas, and have your sauces ready to go. This way, you can jump straight into cooking when you're ready to eat.
- Marinate for Flavor: Allowing the shrimp to marinate for at least 5 minutes enhances the flavor significantly. For a deeper taste, you can marinate them for up to 30 minutes in the fridge.
- Use High Heat: Cooking on medium-high heat is crucial for achieving that perfect stir-fry texture. It helps to sear the shrimp and veggies quickly, locking in their flavors and maintaining a delightful crunch.
- Don’t Overcook: Keep an eye on the shrimp and vegetables to avoid overcooking. The shrimp should turn pink and opaque, while the veggies should remain tender-crisp for the best texture.
- Customize Your Veggies: Feel free to swap in your favorite vegetables! Bell peppers, carrots, or even snap peas can be great additions or substitutions, depending on what you have on hand.
- Serve with a Side: This dish pairs wonderfully with steamed rice or noodles, so consider adding a side to make it a complete meal. A sprinkle of sesame seeds or sliced green onions on top can also add a nice finishing touch.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 25g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 180mg
