Imagine waking up to a vibrant plate of Stuffed Bell Peppers Breakfast Style that not only tantalizes your taste buds but also fuels your day! This delightful Mexican-inspired dish combines the wholesome goodness of bell peppers with a savory filling of rice, black beans, and corn, all topped with gooey melted cheese. Perfect for brunch gatherings or a cozy family breakfast, these stuffed peppers are not just a feast for the eyes but a nutritious way to start your morning. Ready to impress your loved ones? Dive into this recipe and discover how easy it is to whip up a breakfast that’s bursting with flavor and color!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 bell peppers
- 1 cup cooked rice
- 1/2 cup black beans
- 1/2 cup corn
- 1 cup diced tomatoes
- 1 tsp cumin
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with cooking spray or olive oil.
- Wash the bell peppers thoroughly. Carefully cut the tops off the peppers and remove the seeds and membranes, creating hollow vessels for stuffing.
- In a large mixing bowl, combine cooked rice, black beans, corn, diced tomatoes, and cumin. Mix well to create a uniform filling mixture.
- Season the filling mixture with salt and pepper to taste, stirring to ensure even distribution of spices.
- Carefully spoon the rice and bean mixture into each prepared bell pepper, filling them to the top and pressing down gently to pack the filling.
- Sprinkle shredded cheese over the top of each stuffed pepper, ensuring even coverage.
- Place the stuffed peppers in the prepared baking dish, standing them upright.
- Cover the baking dish with aluminum foil to prevent excessive browning.
- Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and slightly golden.
- Remove the foil during the last 5 minutes of cooking to allow the cheese to brown slightly.
- Carefully remove from the oven and let the stuffed peppers rest for 5 minutes before serving.
- Optional: Garnish with fresh cilantro, a dollop of sour cream, or hot sauce before serving.
Tips
- Choose the Right Peppers: Opt for firm, brightly colored bell peppers for the best flavor and presentation. Red, yellow, or orange peppers add a touch of sweetness to your dish.
- Customize Your Filling: Feel free to add other ingredients like cooked sausage, scrambled eggs, or your favorite spices to personalize your stuffed peppers.
- Pre-cook the Rice: Using leftover rice makes this recipe even quicker. You can also use quinoa or cauliflower rice for a healthier twist.
- Don’t Skip the Seasoning: Properly seasoning your filling with salt, pepper, and cumin is key to bringing out the flavors. Taste as you go!
- Cover with Foil: Covering the baking dish with aluminum foil helps the peppers cook evenly and prevents the cheese from browning too quickly.
- Let Them Rest: Allow the stuffed peppers to rest for a few minutes after baking. This helps the filling set and makes them easier to serve.
- Garnish for Extra Flavor: Enhance your dish with fresh cilantro, a dollop of sour cream, or a drizzle of hot sauce for an added kick.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 10g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 15mg
