Are you ready to impress your taste buds and your dinner guests with a stunning dish that's as nutritious as it is delicious? Dive into the world of comfort food with our Stuffed Butternut Squash filled with a savory blend of quinoa, mushrooms, and spinach! This vibrant recipe not only showcases the natural sweetness of roasted butternut squash but also packs a punch of flavor and texture that will leave everyone craving more. Perfect for a cozy family dinner or a festive gathering, this dish is sure to be the star of your table. Get ready to elevate your culinary skills and discover how easy it is to create a masterpiece that looks and tastes gourmet!
Ingredients
- 2 medium butternut squashes, halved and seeded
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 cup mushrooms, chopped
- 2 cups spinach
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your butternut squash roasts evenly and develops a nice caramelization.
- Prepare the butternut squashes by carefully cutting them in half lengthwise. Use a spoon to scoop out the seeds and stringy insides. Place the halves cut-side up on a baking sheet lined with parchment paper for easy cleanup.
- Drizzle the cut sides of the butternut squashes with olive oil and season with salt and pepper. This will enhance the flavor of the squash as it roasts. Optionally, you can sprinkle a little cinnamon or nutmeg for added warmth.
- Roast the butternut squashes in the preheated oven for about 30-35 minutes, or until they are tender and the edges are slightly caramelized. You can check for doneness by piercing the flesh with a fork; it should be soft.
- While the squash is roasting, prepare the quinoa. In a medium saucepan, combine 1 cup of rinsed quinoa and 2 cups of vegetable broth. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and let it sit covered for an additional 5 minutes.
- In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until it becomes translucent. Then, add the minced garlic and chopped mushrooms to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the mushrooms are tender and any liquid has evaporated.
- Add the fresh spinach to the skillet and cook for an additional 2-3 minutes, or until wilted. Season the mixture with salt and pepper to taste.
- Once the quinoa is ready, fluff it with a fork and add it to the skillet with the mushroom and spinach mixture. Stir to combine all the ingredients thoroughly. Adjust seasoning if needed.
- After the butternut squashes are done roasting, remove them from the oven and carefully fill each half with the quinoa, mushroom, and spinach mixture. Pack it in gently but firmly to ensure they are well-filled.
- Return the stuffed butternut squashes to the oven and bake for an additional 10-15 minutes, allowing the flavors to meld and the tops to become slightly golden.
- Once finished, remove from the oven and let cool for a few minutes before serving. You can garnish with fresh herbs like parsley or a sprinkle of nutritional yeast for extra flavor.
- Serve warm and enjoy your delicious stuffed butternut squash with quinoa, mushrooms, and spinach!
Tips
- Choose the Right Squash: Look for butternut squashes that are firm and heavy for their size, with a smooth, tan skin. This ensures you get the best flavor and texture.
- Prep Ahead: To save time, you can prepare the quinoa and sauté the mushroom-spinach mixture in advance. Just combine everything right before baking!
- Experiment with Spices: Don’t hesitate to add your favorite spices or herbs to the quinoa mixture. A pinch of cumin or smoked paprika can add an exciting twist to the flavor profile.
- Check for Doneness: Make sure to check the squash for tenderness before stuffing. It should be soft enough to easily pierce with a fork, but not overly mushy.
- Garnish for Presentation: A sprinkle of fresh herbs like parsley or a dash of nutritional yeast not only enhances the flavor but also adds a pop of color to your dish.
- Serve with a Side: Pair your stuffed butternut squash with a light salad or a tangy dressing to balance the richness of the dish.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg