Imagine indulging in a creamy, dreamy dessert that satisfies your sugar cravings without the guilt. Our Sugar Free Rice Pudding is not just a recipe—it's a delicious revelation for health-conscious food lovers and dessert enthusiasts! This American-style classic gets a modern, diabetic-friendly makeover that proves you don't need sugar to create a mouthwatering treat. Whether you're watching your sugar intake, following a low-carb diet, or simply looking for a delectable dessert that won't derail your wellness goals, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup arborio rice
- 4 cups unsweetened almond milk
- 1/4 cup granulated sugar substitute
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup raisins (optional)
Instructions
- In a large, heavy-bottomed saucepan, combine the arborio rice and unsweetened almond milk. Stir gently to ensure the rice is evenly distributed.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent the rice from sticking to the bottom of the pan.
- Reduce heat to low and continue cooking, stirring every few minutes to prevent scorching. Allow the rice to slowly absorb the almond milk, which should take approximately 25-30 minutes.
- When the rice is tender and has a creamy consistency, remove the pan from heat. The mixture should be thick and most of the liquid absorbed.
- Stir in the granulated sugar substitute, ensuring it dissolves completely and is evenly distributed throughout the pudding.
- Add vanilla extract and ground cinnamon, mixing thoroughly to incorporate the flavors.
- If using raisins, fold them into the pudding at this stage for additional texture and sweetness.
- Allow the pudding to cool for 5-10 minutes, during which it will continue to thicken slightly.
- Serve warm or chilled, optionally garnishing with a light sprinkle of additional cinnamon or a few extra raisins.
Tips
- Choose the Right Rice: Arborio rice is key for achieving that classic creamy texture. Its high starch content helps create the perfect pudding consistency.
- Stir Frequently: To prevent burning and ensure even cooking, stir the rice every few minutes while it's simmering.
- Low and Slow is the Way to Go: Cooking the rice on low heat allows it to absorb the almond milk slowly, creating a rich and creamy texture.
- Customize Your Sweetener: Experiment with different sugar substitutes like stevia, monk fruit, or erythritol to find your perfect sweetness level.
- Raisin Option: Add raisins for extra texture and natural sweetness, but remember they'll add some natural sugars to the dish.
- Serving Flexibility: This pudding is delicious both warm and chilled, so feel free to enjoy it at your preferred temperature.
- Storage Tip: Store in an airtight container in the refrigerator for up to 3-4 days, giving you a quick and delicious dessert option throughout the week.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
