Looking to impress your friends at your next summer gathering? Dive into the vibrant flavors of our Summer Farro Salad with Grilled Steak! This delightful dish combines the nutty texture of farro with juicy, perfectly grilled steak, fresh vegetables, and a drizzle of olive oil that will tantalize your taste buds. In just 35 minutes, you can create a stunning meal that not only looks beautiful but is also packed with nutrients. Get ready to elevate your summer dining experience—your guests will be begging for seconds!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup farro
- 2 cups water
- 1 lb steak
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Prepare the farro by rinsing it thoroughly under cold water. In a medium saucepan, combine the farro with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until the farro is tender but still chewy.
- While the farro is cooking, remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature. Pat the steak dry with paper towels and season generously with salt and pepper on both sides.
- Preheat a grill or grill pan to high heat. Brush the steak with 2 tablespoons of olive oil. Grill the steak for 4-5 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.
- Once cooked, transfer the steak to a cutting board and let it rest for 10 minutes. This allows the juices to redistribute, ensuring a more tender and flavorful meat.
- While the steak is resting, prepare the vegetables. Halve the cherry tomatoes and dice the cucumber into small, uniform pieces.
- Drain any excess water from the cooked farro and transfer to a large mixing bowl. Let it cool slightly for 5-10 minutes.
- Slice the rested steak against the grain into thin, diagonal strips.
- Add the halved cherry tomatoes and diced cucumber to the farro. Drizzle with the remaining olive oil and gently toss to combine.
- Arrange the sliced steak on top of the farro salad. Season with additional salt and pepper if needed.
- Garnish with fresh herbs like basil, parsley, or chives. Serve immediately at room temperature or slightly warm.
Tips
- Prep Ahead: To save time, you can cook the farro a day in advance. Just store it in the refrigerator and toss it with the other ingredients when you're ready to serve.
- Rest the Steak: Don’t skip the resting step after grilling! Allowing the steak to rest for 10 minutes will make it juicier and more flavorful.
- Customize Your Veggies: Feel free to add other seasonal vegetables like bell peppers, radishes, or avocados to the salad for extra color and crunch.
- Marinate the Steak: For an extra flavor boost, marinate the steak in your favorite herbs and spices for a couple of hours before grilling.
- Serving Suggestions: This salad is delicious served at room temperature, making it perfect for picnics or potlucks. Pair it with a chilled white wine for a refreshing meal!
Nutrition Facts
Calories: 417kcal
Carbohydrates: 20g
Protein: 24g
Fat: 26g
Saturated Fat: g
Cholesterol: 60mg
