Are you tired of the same old boring grilled chicken recipes? Look no further! Our Summer Squash Chicken Kebabs with Chimichurri Sauce recipe is about to become your new go-to for outdoor gatherings and backyard barbecues. With a prep time of just 20 minutes and a cook time of 15 minutes, you'll be enjoying these flavorful and healthy kebabs in no time. The combination of tender chicken, crunchy summer squash, and tangy chimichurri sauce is a match made in heaven. So, fire up your grill and get ready to impress your friends and family with this mouth-watering recipe!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cut into cubes
- 2 medium summer squash, sliced
- 1 bell pepper, cut into chunks
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1/2 cup fresh parsley
- 1/4 cup red wine vinegar
- 2 cloves garlic
- 1/2 tsp red pepper flakes
Instructions
- Prepare the chicken by cutting the chicken breast into uniform 1-inch cubes, ensuring even cooking and consistent size.
- Slice summer squash into approximately 1/2-inch thick rounds, and cut bell pepper into similar-sized chunks to match kebab ingredients.
- In a large mixing bowl, combine chicken cubes, summer squash, and bell pepper chunks. Drizzle with olive oil, then sprinkle with salt and black pepper. Gently toss to ensure even coating.
- Thread the marinated chicken and vegetables alternately onto metal or pre-soaked wooden skewers, leaving slight space between ingredients for even grilling.
- For the chimichurri sauce, combine fresh parsley, red wine vinegar, minced garlic cloves, and red pepper flakes in a food processor. Pulse until ingredients are finely chopped and well combined.
- Preheat grill or grill pan to medium-high heat (around 400°F), ensuring grates are clean and lightly oiled to prevent sticking.
- Grill kebabs for 6-8 minutes per side, rotating to achieve even char and ensuring chicken reaches internal temperature of 165°F.
- Remove kebabs from heat and let rest for 3-5 minutes to allow juices to redistribute.
- Drizzle or serve chimichurri sauce alongside or over the kebabs for added flavor and freshness.
- Serve hot, optionally garnished with additional fresh parsley or alongside rice, salad, or grilled bread.
Tips
- * Make sure to cut the chicken and vegetables into uniform sizes to ensure even cooking and a visually appealing kebab. * Don't overcrowd the skewers, leaving a slight space between ingredients for even grilling and to prevent sticking. * For a more intense flavor, let the kebabs marinate for at least 30 minutes before grilling. * To prevent the kebabs from sticking to the grill, make sure to clean and lightly oil the grates before cooking. * Serve the chimichurri sauce on the side or drizzle it over the kebabs for an extra burst of flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 6g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
