Get ready to revolutionize your burger game with these mouthwatering Sun Dried Tomato Tempeh Burgers that pack a flavor punch like no other! Imagine sinking your teeth into a juicy, golden-brown patty bursting with rich sun-dried tomato goodness and protein-packed tempeh - this isn't just another veggie burger, it's a culinary experience that will transform your perception of plant-based cooking. Whether you're a committed vegetarian or just looking to mix up your meal routine, these burgers promise to tantalize your taste buds and leave you craving more.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 package tempeh, crumbled
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup nutritional yeast
- 1/2 cup breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 4 burger buns
- Leafy greens for serving
Instructions
- Crumble the tempeh into fine pieces using your hands or a fork, ensuring a consistent texture for even cooking.
- Finely chop the sun-dried tomatoes and place them in a large mixing bowl with the crumbled tempeh.
- Add nutritional yeast, breadcrumbs, Italian seasoning, salt, and pepper to the bowl. Mix all ingredients thoroughly to create a uniform mixture.
- Drizzle olive oil over the mixture and combine well, helping the ingredients bind together.
- Using clean hands, form the mixture into 4 equal-sized patties, pressing firmly to ensure they hold together.
- Heat a skillet or griddle over medium heat and lightly oil the cooking surface.
- Cook the tempeh patties for approximately 5-6 minutes on each side, or until they develop a golden-brown crust and are heated through.
- While the patties are cooking, lightly toast the burger buns to add extra texture and warmth.
- Once patties are cooked, place each on a toasted bun and top with fresh leafy greens.
- Serve immediately and enjoy your sun-dried tomato tempeh burgers!
Tips
- Crumble the tempeh finely for the best texture and even cooking distribution.
- Don't skip toasting the buns - it adds a delightful crunch and prevents sogginess.
- For extra flavor, try adding minced garlic or finely chopped herbs to the mixture.
- Ensure your skillet is properly heated to medium temperature to achieve that perfect golden-brown crust.
- If the mixture feels too dry, add a little olive oil or a splash of vegetable broth to help bind the ingredients.
- Let the patties rest for a minute after cooking to help them firm up and hold their shape.
- Experiment with different toppings like avocado, vegan aioli, or caramelized onions for added excitement.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 25g
Protein: 18g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
