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Sunny Side Up Egg with Peppers

Sunny Side Up Egg with Peppers

Are you ready to elevate your breakfast game with a dish that's as vibrant as it is delicious? The "Sunny Side Up Egg with Peppers" is not just a meal; it's a celebration of flavors that will brighten your morning in just 10 minutes! Imagine a perfectly cooked egg resting on a bed of sautéed bell peppers, creating a mouthwatering combination that’s both satisfying and nutritious. Whether you're a busy professional or a weekend brunch enthusiast, this easy recipe will have you craving more. Dive into the details and discover how to whip up this delightful dish that will leave you wanting seconds!

Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Cuisine: American
Serves: 1 serving

Ingredients

  1. 1 large egg
  2. 1/4 cup bell peppers, diced
  3. 1 tablespoon olive oil
  4. Salt and pepper to taste

Instructions

  1. Prepare your ingredients by washing and finely dicing the bell peppers into small, uniform pieces.
  2. Place a non-stick skillet over medium-low heat and add the olive oil, allowing it to evenly coat the pan's surface.
  3. Add the diced bell peppers to the skillet and sauté for approximately 2-3 minutes until they become slightly softened and develop a light golden color.
  4. Create a small clearing in the center of the peppers to make space for the egg.
  5. Carefully crack the large egg directly into the cleared space in the skillet, ensuring the yolk remains intact.
  6. Cook the egg slowly over medium-low heat, allowing the whites to gradually set and become opaque while keeping the yolk runny.
  7. Season the egg and peppers with salt and freshly ground black pepper to enhance the flavor profile.
  8. Cook for an additional 3-4 minutes or until the egg white is completely set but the yolk remains soft and bright.
  9. Using a spatula, carefully transfer the sunny side up egg with peppers to a serving plate.
  10. Serve immediately while the egg is still hot and the yolk is wonderfully runny.

Tips

  1. Choose Fresh Ingredients: For the best flavor, use fresh, high-quality bell peppers and eggs. The vibrant colors of the peppers will enhance the visual appeal of your dish.
  2. Control the Heat: Cooking on medium-low heat is key to achieving the perfect sunny side up egg. This allows the egg whites to set gently while keeping the yolk beautifully runny.
  3. Experiment with Peppers: Feel free to mix and match different colored bell peppers for a more colorful dish. Red, yellow, and orange peppers not only taste great but also add a pop of color to your plate.
  4. Season Wisely: Don’t skimp on the seasoning! A pinch of salt and freshly cracked black pepper will elevate the flavors of both the egg and the peppers.
  5. Serve Immediately: This dish is best enjoyed fresh off the stove. Serve it hot to experience the delightful contrast of the warm, runny yolk against the sautéed peppers.

Nutrition Facts

Calories: 202kcal

Carbohydrates: 4g

Protein: g

Fat: 19g

Saturated Fat: g

Cholesterol: 186mg

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