Are you ready to revolutionize your meal routine with a salad that's not just a boring green plate, but a powerhouse of nutrition and flavor? Our Superfood Avocado Blueberry Salad is about to become your new obsession! Packed with antioxidant-rich blueberries, creamy avocado, and crunchy walnuts, this recipe is a delicious explosion of taste and health that will make your taste buds dance and your body thank you.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 cups mixed greens
- 1 ripe avocado, sliced
- 1 cup blueberries
- 1/4 cup walnuts, chopped
- 2 tbsp feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients: 2 cups of mixed greens, 1 ripe avocado, 1 cup of blueberries, 1/4 cup of chopped walnuts, 2 tablespoons of feta cheese, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and salt and pepper to taste.
- Rinse the mixed greens thoroughly under cold water to remove any dirt or impurities. Drain well and place them in a large salad bowl.
- Next, wash the blueberries gently under cold water and drain them. Add the blueberries to the bowl with the mixed greens.
- Carefully slice the ripe avocado in half, remove the pit, and scoop out the flesh with a spoon. Cut the avocado into thin slices and arrange them on top of the mixed greens and blueberries in the bowl.
- Chop the walnuts into smaller pieces if they are not already chopped. Sprinkle the chopped walnuts over the salad for added crunch and nutrition.
- Next, crumble the feta cheese and evenly distribute it over the salad for a creamy texture and tangy flavor.
- In a small bowl, whisk together the olive oil and lemon juice to create a simple dressing. Season with salt and pepper to taste.
- Drizzle the dressing over the salad, ensuring an even coating of flavor across all ingredients.
- Gently toss the salad using two large forks or salad tongs, being careful not to mash the avocado, until all ingredients are well combined and coated with the dressing.
- Serve the salad immediately in individual bowls or on plates, garnished with a few extra blueberries or walnuts if desired. Enjoy your Superfood Avocado Blueberry Salad!
Tips
- Choose ripe, but firm avocados to ensure the perfect texture and prevent mushy results.
- Wash blueberries just before preparing to maintain their freshness and prevent premature spoiling.
- For extra flavor, lightly toast the walnuts before adding them to the salad to enhance their nutty taste.
- Use fresh, high-quality olive oil and freshly squeezed lemon juice for the dressing to maximize flavor.
- Serve immediately after dressing to prevent the greens from wilting and maintain the salad's crisp texture.
- For a protein boost, consider adding grilled chicken or chickpeas to make it a complete meal.
- Experiment with different types of mixed greens like baby spinach or arugula for varied nutritional profiles.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 22g
Protein: 6g
Fat: 30g
Saturated Fat: 4g
Cholesterol: 10mg
