Are you ready to supercharge your snacking game? Dive into the delightful world of Superfood Fig Energy Bites, where wholesome ingredients come together to create a deliciously nutritious treat that will keep you energized throughout the day! With just 10 minutes of prep time, you can whip up these vegan bites that are not only packed with flavor but also brimming with health benefits. Say goodbye to store-bought snacks filled with preservatives and hello to a guilt-free indulgence that satisfies your sweet tooth! Keep reading to discover how easy it is to make these tasty morsels that are perfect for on-the-go munching or a post-workout boost.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 20 bites
Ingredients
- 1 cup dried figs
- 1/2 cup rolled oats
- 1/4 cup almond butter
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
Instructions
- Gather all the ingredients: 1 cup of dried figs, 1/2 cup of rolled oats, 1/4 cup of almond butter, 1/4 cup of chia seeds, and 1 tablespoon of maple syrup.
- Place the dried figs in a food processor. If the figs are hard, you may want to soak them in warm water for 10 minutes to soften them before processing.
- Pulse the figs in the food processor until they are finely chopped and form a sticky paste. Scrape down the sides as needed to ensure even mixing.
- Add the rolled oats, almond butter, chia seeds, and maple syrup to the food processor with the chopped figs.
- Process the mixture until all ingredients are well combined and form a thick, sticky dough. If the mixture is too dry, you can add a teaspoon of water or more almond butter to help it bind together.
- Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter. You should be able to make around 20 bites.
- Place the formed energy bites on a parchment-lined baking sheet or plate. If desired, roll some of the bites in additional chia seeds or crushed nuts for extra texture and flavor.
- Refrigerate the energy bites for at least 30 minutes to help them firm up. However, they can also be enjoyed immediately if you prefer.
- Store any leftovers in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
- Enjoy your Superfood Fig Energy Bites as a nutritious snack or a quick energy boost throughout the day!
Tips
- Soften Your Figs: If your dried figs are a bit hard, soak them in warm water for about 10 minutes to make them easier to process. This will ensure a smoother texture in your energy bites.
- Customize Your Mix: Feel free to add other superfoods like hemp seeds, pumpkin seeds, or even a dash of cinnamon to enhance the flavor and nutritional profile of your bites.
- Binding Agent: If your mixture feels too dry and crumbly, don’t hesitate to add a teaspoon of water or a bit more almond butter to help everything stick together nicely.
- Chill for Perfection: Allow the energy bites to refrigerate for at least 30 minutes after forming. This helps them firm up and makes them easier to handle, plus it enhances the flavors!
- Storage Savvy: Keep your energy bites fresh by storing them in an airtight container in the refrigerator for up to a week. For longer storage, freeze them and enjoy a quick snack whenever you need a boost!
Nutrition Facts
Calories: 80kcal
Carbohydrates: 12g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
