Are you ready to tantalize your taste buds with a dish that perfectly balances sweet and tangy flavors? Look no further than this delightful Sweet and Sour Quorn recipe! In just 30 minutes, you can whip up a vibrant, colorful meal that not only satisfies your cravings but also impresses your family and friends. Packed with wholesome ingredients like bell peppers, pineapple, and savory Quorn, this Asian-inspired dish is a fantastic choice for a quick weeknight dinner or a special occasion. Dive into the recipe below and discover how easy it is to create a mouthwatering masterpiece that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 300g Quorn pieces
- 1 bell pepper, chopped
- 1 onion, sliced
- 1 cup pineapple chunks
- 1/4 cup soy sauce
- 1/4 cup vinegar
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 300g of Quorn pieces, 1 chopped bell pepper, 1 sliced onion, 1 cup of pineapple chunks, 1/4 cup of soy sauce, 1/4 cup of vinegar, 1/4 cup of brown sugar, 1 tablespoon of cornstarch, and salt and pepper to taste.
- In a small bowl, mix together the soy sauce, vinegar, brown sugar, and cornstarch. Stir until the cornstarch is fully dissolved and the mixture is well combined. This will be your sweet and sour sauce.
- Heat a large non-stick skillet or wok over medium-high heat. Once hot, add a splash of oil to the pan.
- Add the sliced onion to the skillet and sauté for about 2-3 minutes until it starts to soften and become translucent.
- Next, add the chopped bell pepper to the skillet and continue to sauté for another 3-4 minutes, until the pepper is tender but still crisp.
- Now, add the Quorn pieces to the skillet, stirring well to combine with the vegetables. Cook for about 5 minutes, allowing the Quorn to heat through and start to brown slightly.
- Once the Quorn is heated, add the pineapple chunks to the skillet. Stir to combine and cook for an additional 2 minutes.
- Pour the prepared sweet and sour sauce over the mixture in the skillet. Stir well to coat all the ingredients evenly with the sauce.
- Allow the mixture to simmer for about 5-7 minutes, stirring occasionally, until the sauce thickens and becomes glossy. Season with salt and pepper to taste.
- Once cooked, remove the skillet from heat. Serve the Sweet and Sour Quorn over rice or noodles, and enjoy your delicious Asian-inspired dish!
Tips
- Prep Ahead: To save time, chop your vegetables and measure out your ingredients before you start cooking. This will make the cooking process smoother and more enjoyable.
- Customize Your Veggies: Feel free to add other vegetables like snap peas or carrots for extra crunch and color. The more variety, the better!
- Adjust the Sauce: If you prefer a sweeter or tangier flavor, adjust the amounts of brown sugar and vinegar in the sauce to suit your taste.
- Perfectly Cooked Quorn: Make sure to sauté the Quorn pieces until they are slightly browned for a better texture and enhanced flavor.
- Serving Suggestions: Serve your Sweet and Sour Quorn over fluffy rice or noodles, and garnish with sesame seeds or chopped green onions for an extra touch of flavor and presentation.
- Leftovers: This dish keeps well in the fridge, making it a great option for meal prep. Just reheat and enjoy the next day!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 15g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg