Imagine a snack that's so irresistibly crispy and sweet, you won't believe it's actually made from vegetables! These Sweet Beet Chips are about to revolutionize your snacking game, transforming the humble beet into a crunchy, caramelized treat that will have you ditching potato chips forever. With just a few simple ingredients and some kitchen magic, you'll create a guilt-free indulgence that's as beautiful as it is delicious.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium beets, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- Salt to taste
Instructions
- Preheat the oven to 375°F (190°C). Line two large baking sheets with parchment paper to prevent sticking and ensure even cooking.
- Wash the beets thoroughly under cool running water. Using a mandoline slicer or a very sharp knife, slice the beets extremely thin - approximately 1/16 inch thick. Consistent thinness is key to creating crispy chips.
- Pat the beet slices completely dry using clean paper towels. Moisture will prevent the chips from becoming crisp, so ensure they are as dry as possible.
- In a large mixing bowl, toss the beet slices with olive oil, ensuring each slice is lightly and evenly coated. This helps with even browning and crispiness.
- Sprinkle brown sugar and salt over the oiled beet slices. Gently toss to distribute the seasonings evenly across all slices.
- Arrange the beet slices in a single layer on the prepared baking sheets, making sure they do not overlap. Overcrowding will result in steaming instead of crisping.
- Bake in the preheated oven for 20-30 minutes, rotating the baking sheets halfway through cooking. Watch carefully during the last 10 minutes to prevent burning.
- Remove from oven when edges are crisp and slightly curled. Chips will continue to crisp as they cool.
- Let the beet chips cool completely on the baking sheets for about 10 minutes. They will become crunchier as they cool.
- Transfer to a serving plate or store in an airtight container for up to 3 days to maintain crispness.
Tips
- • Use a mandoline slicer for ultra-thin, uniform slices that crisp up perfectly • Pat beet slices completely dry to ensure maximum crunchiness • Don't overcrowd the baking sheets - give each chip breathing room • Watch chips carefully in the last 10 minutes to prevent burning • Allow chips to cool completely for maximum crispness • Store in an airtight container to maintain their crunch • Experiment with different seasonings like smoked paprika or rosemary for variety • Choose firm, fresh beets for the best texture and flavor
Nutrition Facts
Calories: 80kcal
Carbohydrates: 8g
Protein: 1g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
