Looking for a mouthwatering dish that will impress your family and friends without spending hours in the kitchen? Look no further than this Sweet Mustard Grilled Chicken! With its perfect blend of tangy Dijon mustard and sweet honey, this recipe is not only easy to prepare but also delivers a burst of flavor that will have everyone coming back for seconds. In just 35 minutes, you can create a succulent chicken dish that’s sure to become a favorite at your dinner table. Ready to elevate your grilling game? Let’s dive into the delicious details!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Remove chicken breasts from refrigerator 30 minutes before cooking to allow them to come to room temperature, which ensures more even cooking.
- In a medium mixing bowl, whisk together Dijon mustard, honey, olive oil, salt, and pepper until well combined to create a smooth marinade.
- Pat chicken breasts dry with paper towels to remove excess moisture, which helps achieve better grill marks and seasoning adherence.
- Generously brush each chicken breast with the honey-mustard marinade, ensuring complete and even coverage on all sides.
- Preheat outdoor grill or indoor grill pan to medium-high heat (around 375-400°F), cleaning and lightly oiling grates to prevent sticking.
- Place marinated chicken breasts on the hot grill and cook for 6-7 minutes on the first side, allowing nice caramelization and grill marks to form.
- Flip chicken and continue grilling for an additional 6-7 minutes, or until internal temperature reaches 165°F when checked with a meat thermometer.
- Remove chicken from grill and let rest for 5 minutes to allow juices to redistribute, which keeps the meat tender and moist.
- Garnish with freshly chopped parsley before serving, and optionally drizzle with extra honey-mustard sauce.
Tips
- Bring to Room Temperature: Always remove the chicken breasts from the refrigerator 30 minutes before cooking. This helps achieve even cooking and juicier results.
- Perfect Marinade: Whisk the Dijon mustard, honey, olive oil, salt, and pepper thoroughly to ensure a smooth and well-combined marinade that clings beautifully to the chicken.
- Dry the Chicken: Pat the chicken breasts dry with paper towels before marinating. This step is crucial for achieving those beautiful grill marks and ensuring the marinade adheres well.
- Generous Coating: Don’t be shy when brushing on the marinade! Make sure each chicken breast is generously coated for maximum flavor.
- Preheat the Grill: Whether you’re using an outdoor grill or an indoor grill pan, preheat it to medium-high heat (around 375-400°F) and lightly oil the grates to prevent sticking.
- Timing is Key: Grill the chicken for 6-7 minutes on each side. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F.
- Let it Rest: After grilling, allow the chicken to rest for 5 minutes before slicing. This helps the juices redistribute, keeping the meat tender and moist.
- Garnish for Presentation: A sprinkle of freshly chopped parsley adds a pop of color and freshness to your dish. For an extra touch, drizzle with additional honey-mustard sauce before serving.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 15g
Protein: 35g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 105mg
