Looking for a delicious and nutritious dish that’s perfect for any meal of the day? Look no further than this Sweet Onion and Broccoli Frittata! Bursting with vibrant flavors and packed with wholesome ingredients, this Italian-inspired recipe is not only easy to make but also a feast for the eyes. Whether you're a busy professional seeking a quick breakfast, a health-conscious foodie craving a satisfying lunch, or simply looking for a delightful dinner option, this frittata is sure to become a staple in your kitchen. Ready to impress your family and friends? Let’s dive into this delightful recipe that promises to elevate your culinary game!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 6 large eggs
- 1 cup broccoli florets
- 1 large sweet onion, sliced
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Begin by gathering all your ingredients: 6 large eggs, 1 cup of broccoli florets, 1 large sweet onion sliced, 1/2 cup of shredded cheese (optional), salt, pepper, and 2 tablespoons of olive oil.
- Preheat your oven to 350°F (175°C) to prepare for baking the frittata later.
- In a large mixing bowl, crack the 6 large eggs and whisk them together until the yolks and whites are fully combined. Season the eggs with salt and pepper to taste.
- In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the sliced sweet onion to the skillet.
- Sauté the sweet onion for about 5-7 minutes, or until it becomes soft and translucent, stirring occasionally to prevent it from browning too much.
- Once the onions are ready, add the broccoli florets to the skillet. Continue to cook for an additional 3-4 minutes, allowing the broccoli to become slightly tender but still vibrant in color.
- After the broccoli has softened, pour the whisked eggs evenly over the onion and broccoli mixture in the skillet. If you are using shredded cheese, sprinkle it evenly on top of the egg mixture at this point.
- Allow the frittata to cook on the stovetop for about 2-3 minutes, gently lifting the edges with a spatula to let the uncooked eggs flow underneath.
- Once the edges begin to set, transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and the center is set. You can check for doneness by inserting a toothpick into the center; it should come out clean.
- Once cooked, remove the skillet from the oven and let the frittata cool for a few minutes before slicing.
- Serve warm or at room temperature, garnished with additional salt and pepper if desired. Enjoy your Sweet Onion and Broccoli Frittata!
Tips
- Fresh Ingredients Matter: For the best flavor, use fresh broccoli florets and sweet onions. The sweetness of the onions really enhances the dish, so don’t skimp on quality!
- Customize Your Cheese: While shredded cheese is optional, consider using a blend of mozzarella and Parmesan for a rich, creamy texture that complements the veggies beautifully.
- Don’t Rush the Cooking: Sauté the onions slowly over medium heat to caramelize them without burning. This step is crucial for developing a deep, sweet flavor in your frittata.
- Check for Doneness: Every oven is different, so keep an eye on your frittata as it bakes. It should be puffed and slightly golden on top, and a toothpick inserted in the center should come out clean.
- Serve it Right: This frittata can be enjoyed warm or at room temperature, making it perfect for meal prep or picnics. Garnish with fresh herbs or a sprinkle of chili flakes for an extra kick!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 14g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 310mg
