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Sweet Potato and Carrot Puree

Sweet Potato and Carrot Puree

Looking for a delightful and nutritious side dish that will impress your family and friends? Look no further than this creamy Sweet Potato and Carrot Puree! Bursting with vibrant flavors and a beautiful color, this puree not only elevates your meal but also provides a healthy dose of vitamins and minerals. In just 30 minutes, you can whip up this heavenly dish that is sure to become a staple at your dinner table. Ready to discover the secrets to achieving the perfect blend of sweetness and savory goodness? Let’s dive into the recipe!

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 2 cups sweet potatoes, peeled and cubed
  2. 2 cups carrots, peeled and chopped
  3. 1/4 cup butter
  4. Salt and pepper to taste
  5. 1/2 cup vegetable broth

Instructions

  1. Begin by gathering all your ingredients: 2 cups of sweet potatoes, peeled and cubed, 2 cups of carrots, peeled and chopped, 1/4 cup of butter, salt and pepper to taste, and 1/2 cup of vegetable broth.
  2. Peel and cube the sweet potatoes into uniform pieces, approximately 1-inch cubes. This will ensure they cook evenly.
  3. Next, peel and chop the carrots into similar-sized pieces, roughly 1-inch long. This will help them cook at the same rate as the sweet potatoes.
  4. In a large pot, add the cubed sweet potatoes and chopped carrots. Pour in enough water to cover the vegetables by about an inch.
  5. Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to medium and let it simmer for about 15-20 minutes, or until the sweet potatoes and carrots are fork-tender.
  6. While the vegetables are cooking, prepare your blending equipment. You can use a food processor, blender, or an immersion blender for this recipe.
  7. Once the sweet potatoes and carrots are tender, carefully drain the water from the pot. Return the vegetables to the pot.
  8. Add 1/4 cup of butter to the pot with the drained sweet potatoes and carrots. Allow the butter to melt slightly in the warm pot.
  9. Pour in 1/2 cup of vegetable broth to the mixture. This will help achieve a smooth and creamy consistency.
  10. Using your blender or immersion blender, puree the sweet potatoes and carrots until smooth. If the puree is too thick, you can add more vegetable broth a little at a time until you reach your desired consistency.
  11. Once you have achieved a smooth puree, season with salt and pepper to taste. Stir well to combine.
  12. Serve the sweet potato and carrot puree warm as a side dish. It pairs well with a variety of main courses.

Tips

  1. Uniform Cutting: To ensure even cooking, make sure to cut your sweet potatoes and carrots into uniform pieces, about 1 inch in size. This helps them cook at the same rate and achieve that perfect fork-tender texture.
  2. Butter Melting: Allow the butter to melt slightly in the warm pot before adding it to the vegetables. This will enhance the flavor and help it blend smoothly into the puree.
  3. Adjusting Consistency: If you find your puree too thick, don’t hesitate to add more vegetable broth gradually. This will help you achieve that silky-smooth consistency that makes this dish so irresistible.
  4. Seasoning: Always taste your puree before serving. Adding salt and pepper to your liking can make a world of difference in flavor, so don’t skip this step!
  5. Serving Suggestions: This sweet potato and carrot puree pairs beautifully with roasted meats, grilled fish, or even as a base for a vegetarian dish. Get creative and enjoy it as a versatile side!

Nutrition Facts

Calories: 150kcal

Carbohydrates: 30g

Protein: 2g

Fat: 6g

Saturated Fat: 4g

Cholesterol: 15mg

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