Are you tired of boring, bland breakfast options that leave you unsatisfied and hungry an hour later? Get ready to elevate your morning meal with a mouthwatering Sweet Potato Black Bean Breakfast Hash that's not just a dish, but a flavor-packed culinary adventure! This vibrant, nutritious recipe combines the creamy sweetness of roasted sweet potatoes, the hearty richness of black beans, and a symphony of spices that will awaken your taste buds and fuel your day with incredible energy.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Breakfast
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, diced
- 1 can black beans, drained and rinsed
- 1 bell pepper, diced
- 1 onion, diced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Wash and peel the sweet potatoes, then dice them into uniform 1/2-inch cubes to ensure even cooking.
- Drain and rinse the black beans thoroughly in a colander, then set aside to allow excess moisture to drain.
- Dice the bell pepper and onion into similarly sized small pieces, approximately 1/4-inch chunks for consistent texture and even cooking.
- Heat olive oil in a large skillet or cast-iron pan over medium-high heat until the oil shimmers and becomes fragrant.
- Add diced sweet potatoes to the hot skillet, spreading them in a single layer to maximize surface contact and promote crispy edges.
- Cook sweet potatoes for 8-10 minutes, stirring occasionally, until they start to develop golden-brown caramelization and become slightly tender.
- Add diced onions and bell peppers to the skillet, stirring to combine with the sweet potatoes.
- Sprinkle cumin, salt, and pepper over the vegetables, stirring to distribute the seasonings evenly.
- Continue cooking for an additional 5-7 minutes until vegetables are tender and lightly caramelized.
- Add drained black beans to the skillet, gently folding them into the vegetable mixture and heating through for 2-3 minutes.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Remove from heat and transfer the hash to serving plates.
- Garnish generously with fresh chopped cilantro just before serving to add brightness and fresh flavor.
- Serve immediately while hot, optionally with a side of eggs, avocado, or your preferred breakfast accompaniments.
Tips
- Cut ingredients uniformly to ensure even cooking and consistent texture
- Use a cast-iron skillet for the best caramelization and crispy edges
- Don't overcrowd the pan - this helps vegetables brown instead of steam
- Let sweet potatoes develop a golden crust before stirring for maximum flavor
- Fresh cilantro is key - it adds a bright, fresh finish to the dish
- For extra protein, consider adding scrambled eggs or crumbled chorizo
- Experiment with additional spices like smoked paprika or chili powder for variation
- Drain black beans thoroughly to prevent excess moisture in the hash
- Serve immediately while the hash is hot and crispy for the best taste and texture
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 10g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
