Are you tired of boring, bland salads that leave you unsatisfied? Get ready to revolutionize your meal prep with this mouthwatering Sweet Potato, Celery, and Apple Salad that will make your taste buds dance! Imagine a perfect harmony of roasted sweet potatoes, crisp celery, juicy apples, and crunchy walnuts, all brought together with a tangy dressing that will have you coming back for seconds. This isn't just a salad - it's a culinary adventure waiting to happen!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 2 stalks celery, chopped
- 1 apple, cored and diced
- 1/4 cup dried cranberries
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will prepare the oven for roasting the sweet potatoes.
- While the oven is preheating, prepare the sweet potatoes. Peel and dice the two medium sweet potatoes into approximately 1-inch cubes for even cooking.
- Place the diced sweet potatoes on a baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and pepper to taste. Toss the sweet potatoes to ensure they are evenly coated with oil and seasoning.
- Roast the sweet potatoes in the preheated oven for about 20 minutes, or until they are tender and slightly caramelized, stirring halfway through for even cooking.
- While the sweet potatoes are roasting, prepare the other salad ingredients. Chop the two stalks of celery into small pieces and set aside.
- Core and dice the apple into bite-sized pieces. If desired, you can leave the skin on for added texture and nutrients.
- In a large mixing bowl, combine the chopped celery, diced apple, dried cranberries, and chopped walnuts. Toss these ingredients together to mix them evenly.
- Once the sweet potatoes are done roasting, remove them from the oven and allow them to cool slightly for about 5 minutes.
- Add the roasted sweet potatoes to the mixing bowl with the other salad ingredients.
- In a small bowl, whisk together the remaining tablespoon of olive oil and the apple cider vinegar. Pour this dressing over the salad mixture.
- Gently toss the salad to combine all the ingredients and ensure everything is coated with the dressing. Taste and adjust seasoning with additional salt and pepper if needed.
- Serve the Sweet Potato, Celery, and Apple Salad warm or at room temperature. Enjoy your delicious and nutritious salad!
Tips
- Roasting Sweet Potatoes: For the best caramelization, cut sweet potatoes into uniform 1-inch cubes and spread them out on the baking sheet. Don't overcrowd to ensure they roast, not steam.
- Apple Selection: Choose a crisp apple variety like Honeycrisp or Granny Smith for the best texture and flavor contrast.
- Toasting Walnuts: For extra flavor, lightly toast the walnuts in a dry skillet for 2-3 minutes before adding them to the salad.
- Make-Ahead Friendly: You can roast the sweet potatoes and prepare the other ingredients in advance, making this a perfect meal prep recipe.
- Dressing Hack: Whisk the olive oil and apple cider vinegar thoroughly to create a smooth, emulsified dressing that coats every ingredient perfectly.
- Serving Suggestion: This salad is delicious warm or at room temperature, making it versatile for any meal or occasion.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 5g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
