Imagine a cookie so nutritious and delicious that it transforms mealtime into a joyful adventure for your little one! These Sweet Potato Cookies are not just another snack – they're a magical blend of wholesome ingredients that sneakily pack nutrition into every bite. Perfect for busy parents who want to provide a healthy treat that kids will actually love, these cookies are about to become your secret weapon in making nutritious eating fun and irresistible.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 24 cookies
Ingredients
- 1 cup mashed sweet potatoes
- 1/2 cup oats
- 1/4 cup almond flour
- 1/4 cup honey or maple syrup
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp baking powder
- 1/4 cup raisins (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
- In a large mixing bowl, thoroughly mash the sweet potatoes until smooth and creamy, ensuring no large lumps remain.
- Add honey or maple syrup to the mashed sweet potatoes and mix well until fully incorporated.
- In a separate bowl, combine oats, almond flour, cinnamon, nutmeg, and baking powder. Mix dry ingredients thoroughly.
- Gradually add the dry ingredient mixture to the sweet potato mixture, stirring until a consistent dough forms.
- If using, gently fold in raisins, distributing them evenly throughout the dough.
- Using a small cookie scoop or spoon, drop rounded tablespoon-sized portions onto the prepared baking sheet, leaving about 1-inch space between each cookie.
- Gently flatten each cookie with the back of a spoon or fork to create a uniform shape.
- Bake in the preheated oven for 18-20 minutes, or until edges are lightly golden and cookies are set.
- Remove from oven and let cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days.
Tips
- Choose the Right Sweet Potatoes: Use soft, well-cooked sweet potatoes for the smoothest texture. Roasting them beforehand can enhance their natural sweetness.
- Consistency is Key: Make sure to mash the sweet potatoes thoroughly to avoid large lumps in your cookie dough.
- Customize for Allergies: The recipe is naturally gluten-free and can be easily adapted for different dietary needs.
- Portion Control: Use a cookie scoop for uniform size and even baking.
- Storage Hack: These cookies freeze beautifully! Place them in a freezer-safe container with parchment between layers for up to a month.
- Texture Trick: If the dough seems too wet, add a bit more oats or almond flour to achieve the right consistency.
- Fun Add-Ins: Experiment with add-ins like unsweetened coconut flakes or mini chocolate chips for variety.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: 1g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
