Are you tired of the same old boring meals that leave you feeling unsatisfied? Prepare to revolutionize your dinner table with this mouthwatering Sweet Potato Corn Black Bean Hash - a vibrant, nutritious dish that combines hearty sweet potatoes, crisp corn, and protein-packed black beans in one skillet of pure deliciousness! This recipe isn't just a meal; it's a flavor explosion that will have your taste buds dancing and your family begging for seconds.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, diced
- 1 cup corn kernels
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Dice the sweet potatoes into small cubes, approximately 1/2 inch in size, to ensure even cooking. Chop the onion and red bell pepper, and rinse and drain the black beans.
- In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm for about 1-2 minutes until it shimmers slightly.
- Add the chopped onion to the skillet and sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant. Stir occasionally to prevent sticking.
- Next, add the diced sweet potatoes to the skillet. Stir well to combine with the onions. Season with salt and pepper to taste. Cook for about 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and lightly browned. You may need to cover the skillet for a few minutes to help them cook through.
- Once the sweet potatoes are tender, add the diced red bell pepper and corn kernels to the skillet. Stir everything together and cook for an additional 5 minutes, allowing the peppers to soften slightly.
- Finally, add the drained and rinsed black beans to the skillet. Stir gently to combine all the ingredients. Cook for another 5 minutes until everything is heated through. Taste and adjust seasoning with more salt and pepper if needed.
- Once cooked, remove the skillet from heat. Serve the Sweet Potato Corn Black Bean Hash warm, garnished with fresh herbs if desired. This dish pairs well with avocado slices or a squeeze of lime juice for added flavor.
Tips
- Dice your sweet potatoes uniformly to ensure even cooking and a consistent texture throughout the dish.
- Use a cast-iron skillet if possible, as it provides excellent heat distribution and helps create a beautiful golden-brown crust on the sweet potatoes.
- Don't rush the cooking process - allow sweet potatoes to develop a nice caramelization by cooking them slowly over medium heat.
- For extra flavor, consider adding a sprinkle of smoked paprika or cumin to enhance the dish's depth.
- Make sure to drain and rinse black beans thoroughly to prevent excess moisture in the hash.
- For a protein boost, you can easily add diced chicken, chorizo, or scrambled eggs to the hash.
- Leftovers can be transformed into a delicious breakfast by topping with a fried egg or used as a filling for breakfast burritos.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 10g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
