Get ready to transform your burger game with a mouthwatering twist that combines the creamy sweetness of sweet potatoes, the rich nuttiness of peanut butter, and the protein-packed punch of quinoa! These Sweet Potato Peanut Burgers are not just another veggie patty – they're a culinary adventure that will make your taste buds dance and your health-conscious heart sing. Whether you're a vegetarian looking for a delicious alternative or a food lover seeking an exciting new recipe, these burgers promise to revolutionize your dinner plate with every incredible bite.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 cup cooked quinoa
- 1/2 cup peanut butter
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Peel and cube the sweet potatoes into roughly 1-inch pieces, ensuring uniform size for even cooking.
- Steam or boil the sweet potato cubes until they are tender and can be easily mashed, approximately 10-12 minutes. Drain thoroughly and let cool for 5 minutes.
- Transfer the cooked sweet potatoes to a large mixing bowl and mash them completely using a potato masher or fork until smooth.
- Add cooked quinoa, peanut butter, breadcrumbs, garlic powder, smoked paprika, salt, and pepper to the mashed sweet potatoes. Mix thoroughly until all ingredients are well combined and form a cohesive mixture.
- Cover the mixture and refrigerate for 15-20 minutes to help the burgers hold their shape during cooking.
- Using clean hands, form the mixture into 4 equal-sized patties, pressing them firmly to ensure they hold together.
- Heat a large skillet over medium heat and lightly coat with cooking oil or non-stick spray.
- Cook the burger patties for 4-5 minutes on each side until they develop a golden-brown crust and are heated through completely.
- Optional: For a crispier exterior, finish the burgers in a preheated oven at 375°F for an additional 5 minutes.
- Let the burgers rest for 2-3 minutes before serving to help them maintain their structure.
- Serve on whole grain buns with optional toppings like avocado, lettuce, tomato, or a dollop of additional peanut sauce.
Tips
- Moisture is Key: Make sure to thoroughly drain your sweet potatoes after cooking to prevent soggy burgers. Let them cool and dry slightly before mashing.
- Binding Matters: The refrigeration step is crucial – it helps the patties hold together during cooking. Don't skip this 15-20 minute chilling time!
- Even Cooking: Use a flat spatula and avoid moving the burgers too much while they're cooking to develop a beautiful golden-brown crust.
- Customization Options: Feel free to experiment with spices. Try adding cumin, cayenne, or fresh herbs to personalize the flavor profile.
- Make-Ahead Friendly: These burgers can be prepared in advance and stored in the refrigerator for up to 2 days before cooking, making meal prep a breeze.
- Freezer Hack: Form the patties and freeze them between parchment paper for an easy future meal. Just thaw before cooking.
- Crispy Exterior Trick: For extra crispiness, lightly dust the formed patties with additional breadcrumbs before cooking.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 12g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 0mg
