Imagine sinking your teeth into a deliciously crispy pizza base that's not just mouth-watering, but also packed with nutritious goodness. This Sweet Potato Pizza Base is about to change everything you thought you knew about healthy eating! Perfect for vegans, health-conscious foodies, and anyone looking to add a nutritious twist to their favorite comfort food, this recipe transforms the humble sweet potato into a game-changing pizza foundation that will make your taste buds dance and your body thank you.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 2 pizza bases
Ingredients
- 1 medium sweet potato, cooked and mashed
- 1 cup almond flour
- 1/2 teaspoon baking powder
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the mashed sweet potato, almond flour, baking powder, olive oil, and salt. Mix thoroughly until a cohesive dough forms.
- If the mixture seems too wet, add a little more almond flour. If too dry, incorporate a small amount of water to achieve a workable consistency.
- Transfer the dough onto the prepared parchment paper and use your hands or a rolling pin to spread it evenly into a thin, circular pizza base shape. Aim for approximately 1/4 inch thickness.
- Use a spatula or your fingers to create a slightly raised edge around the perimeter of the pizza base to help contain toppings.
- Brush the surface lightly with additional olive oil to promote golden browning.
- Bake in the preheated oven for 15-20 minutes, or until the edges turn golden brown and the base feels firm to the touch.
- Remove from the oven and let cool for 2-3 minutes before adding your desired pizza toppings.
- Return to the oven for an additional 5-7 minutes to heat toppings and complete the pizza.
Tips
- Moisture is Key: Ensure your mashed sweet potato is not too wet. If it seems runny, drain excess liquid or add a bit more almond flour to achieve the right consistency.
- Smooth Rolling Technique: Use parchment paper and a light touch when spreading the dough. This prevents sticking and helps create an even, thin base.
- Olive Oil Magic: The light olive oil brush not only adds flavor but helps create that desirable golden-brown crispiness.
- Thickness Matters: Aim for a consistent 1/4 inch thickness to ensure even cooking and the perfect crispy texture.
- Cooling Time: Let the base cool slightly before adding toppings to prevent sogginess and maintain structural integrity.
- Experiment with Seasonings: Feel free to add herbs like rosemary or thyme to the base mix for extra flavor complexity.
- Storage Tip: If not using immediately, you can pre-bake the base and store it in the refrigerator for 1-2 days before adding final toppings.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 6g
Fat: 14g
Saturated Fat: 1g
Cholesterol: 0mg
