Are you ready to tantalize your taste buds with a vibrant explosion of flavors? Our Sweet Sour Vegetarian Stir Fry is not just a dish; it’s a culinary adventure that brings the best of Chinese cuisine right to your kitchen! With a perfect balance of sweet pineapple, crisp vegetables, and a tangy sauce, this recipe is quick and easy, taking only 25 minutes from prep to plate. Whether you’re a seasoned chef or a kitchen novice, this dish promises to impress your family and friends. Dive in and discover how to create this colorful masterpiece that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup pineapple chunks
- 1/4 cup soy sauce
- 1/4 cup vinegar
- 2 tablespoons sugar
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
Instructions
- Prepare all ingredients by washing and chopping mixed vegetables into uniform bite-sized pieces: slice bell peppers into thin strips, cut broccoli into small florets, and julienne carrots.
- In a small mixing bowl, whisk together soy sauce, vinegar, sugar, and cornstarch until the sugar dissolves completely and the mixture becomes smooth and well-integrated.
- Heat vegetable oil in a large wok or wide skillet over medium-high heat, ensuring the cooking surface is evenly coated.
- Add carrots first and stir-fry for approximately 2-3 minutes, as they require slightly longer cooking time compared to other vegetables.
- Introduce broccoli and bell peppers to the wok, continuing to stir-fry for an additional 3-4 minutes until vegetables are crisp-tender and retain their vibrant colors.
- Add pineapple chunks and continue cooking for another 1-2 minutes, allowing them to warm through and slightly caramelize.
- Pour the prepared sweet and sour sauce over the vegetables, stirring continuously to ensure even coating and sauce thickening.
- Cook for an additional 1-2 minutes until the sauce becomes glossy and slightly thickened, coating the vegetables evenly.
- Remove from heat and immediately transfer to serving plates, ensuring the stir-fry remains hot and fresh.
- Optionally, garnish with sesame seeds or chopped green onions for added flavor and visual appeal.
Tips
- Prep Ahead: To make the cooking process even quicker, chop your vegetables and pineapple in advance. Store them in airtight containers in the fridge until you’re ready to cook.
- High Heat for Crispiness: Make sure your wok or skillet is hot enough before adding the vegetables. This ensures they stir-fry quickly, retaining their crunch and vibrant colors.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Zucchini, snap peas, or even mushrooms can add a unique twist to this classic dish.
- Thicken the Sauce: If you prefer a thicker sauce, let it simmer a bit longer after adding it to the stir-fry, stirring continuously to prevent sticking.
- Add Some Heat: For those who enjoy a kick, consider adding a pinch of red pepper flakes or a splash of sriracha to the sauce for an extra layer of flavor.
- Garnish for Presentation: Don’t skip the garnish! A sprinkle of sesame seeds or chopped green onions not only enhances the flavor but also makes your dish visually appealing.
- Serve with Rice or Noodles: For a complete meal, serve your stir fry over steamed rice or toss it with noodles for a satisfying dinner option.
Nutrition Facts
Calories: 160kcal
Carbohydrates: g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg