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Sweet Sour Vegetarian Stir Fry

Sweet Sour Vegetarian Stir Fry

Are you ready to tantalize your taste buds with a vibrant explosion of flavors? Our Sweet Sour Vegetarian Stir Fry is not just a dish; it’s a culinary adventure that brings the best of Chinese cuisine right to your kitchen! With a perfect balance of sweet pineapple, crisp vegetables, and a tangy sauce, this recipe is quick and easy, taking only 25 minutes from prep to plate. Whether you’re a seasoned chef or a kitchen novice, this dish promises to impress your family and friends. Dive in and discover how to create this colorful masterpiece that will leave everyone asking for seconds!

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings

Ingredients

  1. 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  2. 1 cup pineapple chunks
  3. 1/4 cup soy sauce
  4. 1/4 cup vinegar
  5. 2 tablespoons sugar
  6. 1 tablespoon cornstarch
  7. 2 tablespoons vegetable oil

Instructions

  1. Prepare all ingredients by washing and chopping mixed vegetables into uniform bite-sized pieces: slice bell peppers into thin strips, cut broccoli into small florets, and julienne carrots.
  2. In a small mixing bowl, whisk together soy sauce, vinegar, sugar, and cornstarch until the sugar dissolves completely and the mixture becomes smooth and well-integrated.
  3. Heat vegetable oil in a large wok or wide skillet over medium-high heat, ensuring the cooking surface is evenly coated.
  4. Add carrots first and stir-fry for approximately 2-3 minutes, as they require slightly longer cooking time compared to other vegetables.
  5. Introduce broccoli and bell peppers to the wok, continuing to stir-fry for an additional 3-4 minutes until vegetables are crisp-tender and retain their vibrant colors.
  6. Add pineapple chunks and continue cooking for another 1-2 minutes, allowing them to warm through and slightly caramelize.
  7. Pour the prepared sweet and sour sauce over the vegetables, stirring continuously to ensure even coating and sauce thickening.
  8. Cook for an additional 1-2 minutes until the sauce becomes glossy and slightly thickened, coating the vegetables evenly.
  9. Remove from heat and immediately transfer to serving plates, ensuring the stir-fry remains hot and fresh.
  10. Optionally, garnish with sesame seeds or chopped green onions for added flavor and visual appeal.

Tips

  1. Prep Ahead: To make the cooking process even quicker, chop your vegetables and pineapple in advance. Store them in airtight containers in the fridge until you’re ready to cook.
  2. High Heat for Crispiness: Make sure your wok or skillet is hot enough before adding the vegetables. This ensures they stir-fry quickly, retaining their crunch and vibrant colors.
  3. Customize Your Veggies: Feel free to mix and match your favorite vegetables! Zucchini, snap peas, or even mushrooms can add a unique twist to this classic dish.
  4. Thicken the Sauce: If you prefer a thicker sauce, let it simmer a bit longer after adding it to the stir-fry, stirring continuously to prevent sticking.
  5. Add Some Heat: For those who enjoy a kick, consider adding a pinch of red pepper flakes or a splash of sriracha to the sauce for an extra layer of flavor.
  6. Garnish for Presentation: Don’t skip the garnish! A sprinkle of sesame seeds or chopped green onions not only enhances the flavor but also makes your dish visually appealing.
  7. Serve with Rice or Noodles: For a complete meal, serve your stir fry over steamed rice or toss it with noodles for a satisfying dinner option.

Nutrition Facts

Calories: 160kcal

Carbohydrates: g

Protein: 2g

Fat: g

Saturated Fat: g

Cholesterol: 0mg

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