Are you ready to indulge in a guilt-free delight that combines the rich flavors of Italian cuisine with a healthy twist? Look no further than our Syn Free Carbonara Quiche! This delectable dish is not only easy to whip up in just 40 minutes, but it also packs a punch with crispy bacon, savory mushrooms, and a creamy custard base that will leave your taste buds dancing. Perfect for brunch, lunch, or a light dinner, this quiche is sure to impress your family and friends. Dive into this recipe and discover how you can create a restaurant-quality meal right in your own kitchen!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 eggs
- 100ml milk (or almond milk)
- 100g cooked bacon, chopped
- 100g mushrooms, sliced
- 50g cheese, grated
- Salt and pepper to taste
Instructions
- Preheat the oven to 180°C (350°F) and prepare a non-stick quiche or tart pan.
- In a large mixing bowl, whisk together the eggs and milk until smooth and well combined, creating a uniform custard base.
- Prepare the vegetables by slicing mushrooms thinly and ensuring they are clean and dry.
- Heat a non-stick skillet and cook the chopped bacon until crispy and golden, allowing excess fat to drain on paper towels.
- Spread the cooked bacon and sliced mushrooms evenly across the bottom of the prepared quiche pan.
- Sprinkle the grated cheese over the bacon and mushroom layer.
- Pour the egg and milk mixture carefully over the bacon, mushrooms, and cheese, ensuring even distribution.
- Season with salt and pepper to taste, gently stirring the surface to incorporate seasonings.
- Place the quiche in the preheated oven and bake for 25-30 minutes, or until the center is set and the top is golden brown.
- Remove from oven and let cool for 5-10 minutes before slicing and serving.
Tips
- Choose Quality Ingredients: For the best flavor, use high-quality bacon and fresh mushrooms. If you're looking for a vegetarian option, feel free to substitute the bacon with sautéed spinach or sun-dried tomatoes.
- Customize Your Cheese: While the recipe calls for grated cheese, you can experiment with different varieties like feta, mozzarella, or even a sprinkle of parmesan for added depth.
- Don’t Rush the Cooking: Make sure to let the quiche cool for a few minutes after baking. This will help it set properly and make slicing easier.
- Add Herbs for Extra Flavor: Consider adding fresh herbs like parsley or chives to the egg mixture before pouring it into the quiche for an extra burst of flavor.
- Serve with a Side Salad: Pair your quiche with a fresh green salad or some roasted vegetables for a complete meal that’s both satisfying and nutritious.
- Make It Ahead: This quiche can be prepared in advance and stored in the fridge. Simply reheat it in the oven before serving for a quick and convenient meal option.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 3g
Protein: 18g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 220mg
