Discover the vibrant flavors of the Middle East with our tantalizing Tabbouleh with Grilled Fillet of Cod! This refreshing dish combines the wholesome goodness of bulgur wheat and fresh herbs with perfectly grilled cod, making it a delightful meal that’s both nutritious and satisfying. Whether you’re looking to impress guests at a dinner party or simply want to enjoy a healthy weeknight dinner, this recipe is sure to become a favorite. Ready to elevate your culinary skills and tantalize your taste buds? Let’s dive into this delicious recipe that promises to transport you straight to the sun-soaked shores of the Mediterranean!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- Bulgar wheat
- Fresh parsley, chopped
- Fresh mint, chopped
- Tomatoes, diced
- Cucumber, diced
- Olive oil
- Lemon juice
- Fillet of cod
- Salt
- Pepper
Instructions
- Begin by preparing the bulgur wheat. Rinse 1 cup of bulgur wheat under cold water in a fine-mesh sieve. Place it in a bowl and cover with 2 cups of boiling water. Let it soak for about 15 minutes until the bulgur is tender and has absorbed the water. Fluff with a fork and set aside to cool.
- While the bulgur is soaking, prepare the vegetables for the tabbouleh. Dice 2 medium tomatoes and 1 cucumber. Place them in a large mixing bowl.
- Chop a generous handful of fresh parsley (about 1 cup) and fresh mint (about ½ cup). Add both herbs to the bowl with the diced tomatoes and cucumber.
- Once the bulgur wheat has cooled, add it to the bowl with the vegetables and herbs. Drizzle with ¼ cup of olive oil and the juice of 2 lemons. Season with salt and pepper to taste. Mix everything together until well combined. Adjust seasoning if necessary. Set the tabbouleh aside to allow the flavors to meld.
- Preheat your grill or grill pan over medium-high heat. While it’s heating, prepare the cod fillets. Pat 4 fillets of cod dry with paper towels and season both sides with salt and pepper.
- Once the grill is hot, lightly brush the grill grates with olive oil to prevent sticking. Place the seasoned cod fillets on the grill. Cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
- Once the cod is cooked, remove it from the grill and let it rest for a minute.
- To serve, place a generous portion of tabbouleh on each plate. Top with a grilled fillet of cod. Optionally, garnish with additional lemon wedges or fresh herbs. Enjoy your Tabbouleh with Grilled Fillet of Cod!
Tips
- Choose Quality Ingredients: For the best flavor, use fresh herbs and high-quality olive oil. The freshness of the parsley and mint will make a significant difference in your tabbouleh.
- Perfectly Cooked Cod: Ensure your grill is hot enough before placing the cod on it to achieve those beautiful grill marks and a perfectly cooked fillet. If you’re unsure, use a meat thermometer; the cod should reach an internal temperature of 145°F (63°C).
- Let Flavors Marry: Allow the tabbouleh to sit for at least 10 minutes after mixing to let the flavors meld together. This will enhance the overall taste of the dish.
- Customize Your Tabbouleh: Feel free to add other vegetables like bell peppers or radishes for extra crunch and color. You can also adjust the lemon juice to suit your taste preference.
- Serve with a Twist: For an extra zing, serve your Tabbouleh with a side of tzatziki or a yogurt sauce. This adds a creamy element that complements the dish beautifully.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 25g
Fat: 10g
Saturated Fat: g
Cholesterol: 55mg
