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Taco Cups with Black Beans and Avocado

Taco Cups with Black Beans and Avocado

Imagine biting into a crispy, golden wonton wrapper filled with zesty black beans, sweet corn, and creamy avocado - a flavor explosion that will make your taste buds dance! These Taco Cups are not just a recipe; they're a culinary experience that transforms ordinary appetizers into extraordinary bites of Mexican-inspired deliciousness. Perfect for game nights, potlucks, or when you want to impress your friends with minimal effort and maximum flavor, these bite-sized wonders are about to become your new go-to crowd-pleaser.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 6 servings

Ingredients

  1. 1 package wonton wrappers
  2. 1 can black beans, rinsed and drained
  3. 1 avocado, diced
  4. 1 cup corn
  5. 1/2 cup salsa
  6. 1 tsp cumin
  7. 1/2 cup chopped green onions
  8. Fresh cilantro for garnish

Instructions

  1. Preheat the oven to 375°F (190°C) and lightly spray a 12-cup muffin tin with non-stick cooking spray.
  2. Carefully press one wonton wrapper into each muffin cup, creating a small cup shape. Ensure the wrapper is centered and pressed gently against the sides and bottom of the tin.
  3. In a medium mixing bowl, combine rinsed black beans, corn, salsa, and cumin. Stir thoroughly to mix all ingredients and distribute the spices evenly.
  4. Spoon the black bean mixture into each wonton wrapper, filling them about 2/3 full to allow room for toppings.
  5. Place the muffin tin in the preheated oven and bake for 10-12 minutes, or until the wonton wrappers are golden brown and crispy at the edges.
  6. Remove from the oven and let the taco cups cool in the tin for 2-3 minutes to help them set.
  7. Carefully remove the taco cups from the muffin tin using a small spatula or butter knife.
  8. Top each taco cup with diced avocado and sprinkle with chopped green onions.
  9. Garnish with fresh cilantro leaves just before serving.
  10. Serve immediately while the wonton wrappers are still crisp and warm.

Tips

  1. Use fresh wonton wrappers and make sure they're at room temperature to prevent cracking when pressing into the muffin tin.
  2. Don't overfill the wonton cups - leave some space for toppings to ensure they crisp up nicely.
  3. For extra flavor, consider adding a sprinkle of shredded cheese before baking or a dollop of sour cream after cooking.
  4. If you want a spicier version, mix some diced jalapeños into the black bean mixture or add a dash of hot sauce.
  5. These taco cups are best served immediately to maintain the crispy texture of the wonton wrappers.
  6. For a vegetarian protein boost, you can add some cooked quinoa to the black bean mixture.
  7. Experiment with different toppings like diced tomatoes, crumbled queso fresco, or a drizzle of lime crema.

Nutrition Facts

Calories: 180kcal

Carbohydrates: 25g

Protein: 6g

Fat: 8g

Saturated Fat: g

Cholesterol: 0mg

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