Imagine biting into a crispy, golden wonton wrapper filled with zesty black beans, sweet corn, and creamy avocado - a flavor explosion that will make your taste buds dance! These Taco Cups are not just a recipe; they're a culinary experience that transforms ordinary appetizers into extraordinary bites of Mexican-inspired deliciousness. Perfect for game nights, potlucks, or when you want to impress your friends with minimal effort and maximum flavor, these bite-sized wonders are about to become your new go-to crowd-pleaser.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 package wonton wrappers
- 1 can black beans, rinsed and drained
- 1 avocado, diced
- 1 cup corn
- 1/2 cup salsa
- 1 tsp cumin
- 1/2 cup chopped green onions
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C) and lightly spray a 12-cup muffin tin with non-stick cooking spray.
- Carefully press one wonton wrapper into each muffin cup, creating a small cup shape. Ensure the wrapper is centered and pressed gently against the sides and bottom of the tin.
- In a medium mixing bowl, combine rinsed black beans, corn, salsa, and cumin. Stir thoroughly to mix all ingredients and distribute the spices evenly.
- Spoon the black bean mixture into each wonton wrapper, filling them about 2/3 full to allow room for toppings.
- Place the muffin tin in the preheated oven and bake for 10-12 minutes, or until the wonton wrappers are golden brown and crispy at the edges.
- Remove from the oven and let the taco cups cool in the tin for 2-3 minutes to help them set.
- Carefully remove the taco cups from the muffin tin using a small spatula or butter knife.
- Top each taco cup with diced avocado and sprinkle with chopped green onions.
- Garnish with fresh cilantro leaves just before serving.
- Serve immediately while the wonton wrappers are still crisp and warm.
Tips
- Use fresh wonton wrappers and make sure they're at room temperature to prevent cracking when pressing into the muffin tin.
- Don't overfill the wonton cups - leave some space for toppings to ensure they crisp up nicely.
- For extra flavor, consider adding a sprinkle of shredded cheese before baking or a dollop of sour cream after cooking.
- If you want a spicier version, mix some diced jalapeños into the black bean mixture or add a dash of hot sauce.
- These taco cups are best served immediately to maintain the crispy texture of the wonton wrappers.
- For a vegetarian protein boost, you can add some cooked quinoa to the black bean mixture.
- Experiment with different toppings like diced tomatoes, crumbled queso fresco, or a drizzle of lime crema.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 6g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg