Imagine a dessert that's not only incredibly delicious but also shockingly healthy - welcome to the world of Tahini Date Freezer Cups! These Middle Eastern-inspired treats are about to revolutionize your snacking experience, combining the rich, nutty flavor of tahini with the natural sweetness of dates in a frozen delicacy that's both indulgent and nutritious. Perfect for health-conscious foodies, clean eating enthusiasts, and anyone looking for a quick, no-bake dessert that will satisfy your sweet tooth without the guilt.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 12 cups
Ingredients
- 1 cup tahini
- 1/2 cup maple syrup
- 1 cup pitted dates, chopped
- 1/4 cup coconut oil
- 1/2 tsp vanilla extract
Instructions
- Line a 12-cup muffin tin with silicone cupcake liners or parchment paper cups to prevent sticking.
- In a food processor, combine the pitted dates and maple syrup. Pulse until the dates are finely chopped and form a smooth, sticky mixture.
- Melt the coconut oil in a small saucepan over low heat or in the microwave until completely liquefied.
- In a medium mixing bowl, whisk together tahini, melted coconut oil, vanilla extract, and the date-maple syrup mixture until completely smooth and well combined.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about 2/3 to 3/4 full.
- Tap the muffin tin gently on the counter to remove any air bubbles and ensure an even surface.
- Place the muffin tin in the freezer and allow the cups to set for 1-2 hours, or until completely firm.
- Once frozen, remove the cups from the muffin tin by gently lifting the liners or using a butter knife to help release them.
- Store the Tahini Date Freezer Cups in an airtight container in the freezer for up to 2 weeks.
- Before serving, let the cups sit at room temperature for 2-3 minutes to soften slightly for easier eating.
Tips
- Use high-quality tahini for the best flavor - look for smooth, well-stirred varieties
- Make sure your dates are fresh and pitted completely to ensure a smooth mixture
- When melting coconut oil, use low heat to preserve its nutritional properties
- Line your muffin tin carefully to ensure easy removal of the freezer cups
- For a more intense flavor, consider toasting the tahini lightly before mixing
- If the mixture seems too thick, add a tiny splash of water to help blend
- Use silicone cupcake liners for the easiest possible removal
- Let the cups soften just slightly before serving for the most enjoyable texture
- Experiment with adding a sprinkle of sea salt or cinnamon for extra depth of flavor
- These cups can be a great make-ahead dessert for meal prep or unexpected guests
Nutrition Facts
Calories: 184kcal
Carbohydrates: 20g
Protein: 2g
Fat: 11g
Saturated Fat: 5g
Cholesterol: 0mg
