Are you craving a restaurant-quality meal that's both quick and incredibly delicious? Look no further than this mouthwatering Teriyaki Chicken and Vegetables recipe that will transport your taste buds straight to the vibrant streets of Asia! In just 35 minutes, you'll create a stunning dish that's packed with flavor, nutrition, and pure culinary excitement. Whether you're a busy professional, a home cook looking to impress, or simply someone who loves amazing food, this recipe is about to become your new go-to meal that promises to tantalize your senses and make dinnertime extraordinary!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1/2 cup teriyaki sauce
- 2 tbsp olive oil
- 1 tsp sesame seeds (optional)
Instructions
- Prepare ingredients by cutting chicken breast into thin, even slices approximately 1/2-inch thick to ensure uniform cooking.
- Wash and chop mixed vegetables into bite-sized pieces: cut broccoli into small florets, slice bell peppers into strips, and julienne or dice carrots.
- Heat olive oil in a large skillet or wok over medium-high heat until oil is shimmering and hot.
- Add chicken slices to the hot skillet, spreading them in a single layer to ensure proper browning. Cook for 3-4 minutes on each side until golden and internal temperature reaches 165°F.
- Remove chicken from skillet and set aside on a clean plate, keeping warm.
- In the same skillet, add mixed vegetables and stir-fry for 4-5 minutes until they are crisp-tender and retain their vibrant colors.
- Return chicken to the skillet with vegetables and pour teriyaki sauce over the entire mixture.
- Stir and toss ingredients to coat evenly with sauce, cooking for an additional 2-3 minutes to allow flavors to meld and sauce to slightly thicken.
- Remove from heat and transfer to serving plates or a large serving platter.
- Optionally, sprinkle sesame seeds over the dish for added texture and visual appeal.
- Serve hot with steamed rice or your preferred side dish.
Tips
- Slice Chicken Uniformly: Ensure all chicken pieces are cut to the same thickness (about 1/2-inch) for even cooking and consistent texture.
- High Heat is Key: Use medium-high heat when cooking to achieve beautiful golden-brown chicken and crisp-tender vegetables that retain their vibrant colors.
- Don't Overcrowd the Pan: Cook chicken and vegetables in batches if necessary to prevent steaming and ensure proper caramelization.
- Check Chicken Temperature: Always ensure chicken reaches an internal temperature of 165°F for safe consumption.
- Customize Your Vegetables: Feel free to swap or add different vegetables based on your preference or what's in season.
- Sauce Trick: For an extra flavor boost, you can mix a little cornstarch into the teriyaki sauce to help it thicken and coat the ingredients more effectively.
- Garnish Wisely: Sesame seeds not only add visual appeal but also provide a subtle nutty flavor and extra crunch.
- Serve Immediately: This dish is best enjoyed hot, right after cooking, to maintain the perfect texture of chicken and vegetables.
Nutrition Facts
Calories: 301kcal
Carbohydrates: 11g
Protein: 37g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 93mg
