Get ready to transform your ordinary dinner into an extraordinary culinary adventure! These Teriyaki Chicken Vegetable Kebabs are not just a meal, but a journey through Japanese-inspired flavors that will transport you straight to a vibrant street-side grill. With perfectly marinated chicken, colorful vegetables, and a glossy teriyaki glaze, these kebabs promise to be the star of your dining table, delivering a mouthwatering experience that's both easy to prepare and incredibly delicious.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1 cup bell peppers, chopped
- 1 cup zucchini, sliced
- 1/2 cup teriyaki sauce
- Skewers
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Cube the chicken breast into bite-sized pieces and set aside. Chop the bell peppers into chunks and slice the zucchini into thick rounds. This will ensure even cooking on the grill.
- In a mixing bowl, combine the cubed chicken breast and 1/2 cup of teriyaki sauce. Stir well to ensure that all the chicken pieces are evenly coated. Allow the chicken to marinate for at least 15 minutes. If you have more time, marinating for up to an hour in the refrigerator will enhance the flavor.
- While the chicken is marinating, soak your skewers in water for about 10 minutes if you are using wooden skewers. This will prevent them from burning on the grill.
- Preheat your grill to medium-high heat. If you are using a grill pan on the stovetop, heat it over medium-high heat as well.
- Once the chicken has marinated, it's time to assemble the kebabs. Take a skewer and thread on a piece of chicken, followed by a piece of bell pepper, then a slice of zucchini. Repeat this pattern until the skewer is filled, leaving some space between each piece to allow for even cooking. You can alternate the order of the vegetables and chicken as desired.
- Season the assembled kebabs with salt and pepper to taste. This will enhance the overall flavor of the dish.
- Place the kebabs on the preheated grill or grill pan. Cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature of the chicken should reach 165°F (75°C).
- During the last few minutes of cooking, brush the kebabs with additional teriyaki sauce for extra flavor and a nice glaze.
- Once cooked, remove the kebabs from the grill and let them rest for a few minutes. This allows the juices to redistribute within the chicken.
- Serve the teriyaki chicken vegetable kebabs warm, garnished with sesame seeds or chopped green onions if desired. Enjoy your delicious Japanese-inspired meal!
Tips
- Marination Magic: For maximum flavor, marinate your chicken for at least 30 minutes, or ideally up to 2 hours in the refrigerator.
- Skewer Strategy: Soak wooden skewers in water for 10-15 minutes before use to prevent burning, and leave small spaces between ingredients for even cooking.
- Temperature Control: Maintain a medium-high heat to get beautiful grill marks without burning the chicken or vegetables.
- Doneness Check: Always ensure chicken reaches an internal temperature of 165°F (75°C) for food safety.
- Glaze Technique: Brush additional teriyaki sauce during the last few minutes of grilling for a glossy, caramelized finish.
- Resting Rule: Allow kebabs to rest for 3-5 minutes after cooking to help redistribute juices and maintain moisture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
