Prepare to transform your dinner routine with this mouthwatering Japanese-inspired Teriyaki Tofu Noodle Salad that's about to become your new obsession! Imagine crispy golden tofu, perfectly cooked rice noodles, and a rainbow of fresh vegetables, all dancing together in a glossy teriyaki sauce that will make your taste buds sing. Whether you're a plant-based food lover, a busy home cook, or someone seeking a quick and nutritious meal, this recipe is your ultimate culinary shortcut to a restaurant-quality dish that you can whip up in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- Tofu, cubed
- Rice noodles
- Broccoli florets
- Carrots, sliced
- Bell peppers, sliced
- Teriyaki sauce
- Green onions, chopped
- Sesame seeds
Instructions
- Begin by gathering all your ingredients. You will need cubed tofu, rice noodles, broccoli florets, sliced carrots, sliced bell peppers, teriyaki sauce, chopped green onions, and sesame seeds.
- Start by pressing the tofu to remove excess moisture. Wrap the cubed tofu in a clean kitchen towel or paper towels and place a heavy object on top. Let it sit for about 10 minutes.
- While the tofu is pressing, bring a pot of water to a boil. Once boiling, add the rice noodles and cook according to the package instructions, usually around 4-6 minutes. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside.
- In a large skillet or frying pan, heat a tablespoon of oil over medium heat. Once hot, add the pressed and cubed tofu. Cook for about 8-10 minutes, turning occasionally, until the tofu is golden brown and crispy on all sides.
- Add the broccoli florets, sliced carrots, and sliced bell peppers to the skillet with the tofu. Stir-fry for about 5 minutes, or until the vegetables are tender but still crisp.
- Pour the teriyaki sauce over the tofu and vegetable mixture in the skillet. Stir well to coat everything evenly and cook for an additional 2-3 minutes until heated through.
- In a large mixing bowl, combine the cooked rice noodles with the tofu and vegetable mixture. Toss gently to combine, ensuring the noodles are coated in the teriyaki sauce.
- Transfer the noodle salad to a serving platter or individual bowls. Garnish with chopped green onions and a sprinkle of sesame seeds on top.
- Serve the teriyaki tofu noodle salad warm or at room temperature. Enjoy your delicious and healthy Japanese-inspired meal!
Tips
- Tofu Pressing Perfection: Always press your tofu thoroughly to remove excess moisture. This ensures a crispy, golden exterior when cooking.
- Vegetable Crunch Control: Stir-fry your vegetables just until they're tender-crisp to maintain maximum nutrition and texture.
- Sauce Hack: For extra flavor, consider mixing your own teriyaki sauce with soy sauce, mirin, sake, and a touch of honey for a more authentic taste.
- Meal Prep Magic: This dish can be prepared ahead of time and tastes great both warm and at room temperature, making it perfect for lunch boxes or quick dinners.
- Customize Your Creation: Feel free to swap vegetables based on what's in season or what you have in your refrigerator.
- Garnish Game: Don't skip the green onions and sesame seeds - they add crucial flavor and visual appeal to your final dish.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
