Dive into a culinary adventure with our mouthwatering Teriyaki Tofu Tempeh Casserole! This delightful dish combines the rich flavors of Japanese cuisine with the wholesome goodness of plant-based ingredients, making it a perfect choice for both vegans and meat-lovers alike. With its savory teriyaki sauce, vibrant vegetables, and hearty textures, this casserole is not just a meal—it's an experience that will leave your taste buds dancing. Ready to impress your family and friends with a dish that’s as easy to make as it is delicious? Let’s get cooking!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 60 mins
Cuisine: Japanese
Serves: 6 servings
Ingredients
- 1 block firm tofu, cubed
- 1 block tempeh, cubed
- 1 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, shredded
- Sesame seeds for garnish
Instructions
- Press tofu between paper towels or clean kitchen towels for 15-20 minutes to remove excess moisture, then cut into 1-inch cubes.
- Drain tempeh and cube into similar-sized pieces as the tofu, approximately 1-inch squares.
- Preheat oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with cooking spray or olive oil.
- In a large mixing bowl, gently toss tofu and tempeh cubes with 1/2 cup of teriyaki sauce, ensuring even coating.
- Spread cooked rice evenly across the bottom of the prepared baking dish as the first layer.
- Arrange marinated tofu and tempeh cubes over the rice layer.
- Scatter sliced bell peppers, broccoli florets, and shredded carrots across the top of the tofu and tempeh.
- Drizzle remaining teriyaki sauce over the entire casserole, ensuring vegetables and protein are well-coated.
- Cover the baking dish with aluminum foil and bake for 30 minutes.
- Remove foil and bake for an additional 10 minutes to allow slight caramelization and crisp edges.
- Remove from oven and let rest for 5 minutes before serving.
- Garnish with sesame seeds and serve hot.
Tips
- Pressing Tofu: Make sure to press the tofu thoroughly to remove excess moisture, which helps it absorb the teriyaki sauce better and achieve a firmer texture when baked.
- Tempeh Preparation: If you're new to tempeh, consider steaming it for a few minutes before cubing. This can enhance its flavor and texture, making it even more enjoyable in the casserole.
- Layering: For even cooking, layer the ingredients thoughtfully. Starting with the rice at the bottom helps to soak up the delicious sauce and keep the casserole moist.
- Vegetable Variations: Feel free to mix and match vegetables based on your preference or what’s in season. Snap peas, zucchini, or mushrooms can be great additions for extra flavor and nutrients.
- Garnishing: Don’t skip the sesame seeds! They add a lovely crunch and a nutty flavor that perfectly complements the dish.
- Resting Time: Allow the casserole to rest for a few minutes after baking. This helps the flavors meld together and makes it easier to serve.
- Make Ahead: This casserole can be assembled a day in advance. Just cover it tightly and refrigerate until you’re ready to bake—perfect for meal prep or entertaining!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 40g
Protein: 22g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 0mg
