Get ready to tantalize your taste buds with the most mouthwatering Tex Mex Chicken Salad Wraps that will transport you straight to culinary heaven! In just 35 minutes, you'll create a vibrant, protein-packed meal that combines the zesty flavors of Mexican cuisine with the convenience of a handheld wrap. Perfect for busy weekdays, weekend lunches, or impressing your friends at a casual gathering, these wraps are about to become your new obsession.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup corn
- 1 cup black beans, rinsed and drained
- 1/2 cup diced bell pepper
- 1/4 cup cilantro, chopped
- 1/4 cup ranch dressing
- 4 large lettuce leaves or wraps
Instructions
- Prepare ingredients by shredding the cooked chicken into bite-sized pieces using two forks. Ensure chicken is thoroughly cooked and cooled to room temperature.
- Drain and rinse black beans under cold water. Pat dry with paper towels to remove excess moisture.
- Dice bell pepper into small, uniform pieces, approximately 1/4 inch in size for consistent texture.
- In a large mixing bowl, combine shredded chicken, corn, black beans, and diced bell pepper.
- Finely chop fresh cilantro and add to the chicken mixture, ensuring even distribution.
- Pour ranch dressing over the mixture and gently fold all ingredients together until well coated.
- Season with salt and pepper to taste, mixing thoroughly.
- Lay out large lettuce leaves or soft tortilla wraps on a clean work surface.
- Spoon the chicken salad mixture evenly onto the center of each wrap, leaving space around the edges.
- Fold the bottom of the wrap up, then fold in the sides, creating a secure envelope-like package.
- Optional: Lightly toast the wrapped sides in a skillet for a crispy exterior if desired.
- Slice wraps diagonally and serve immediately, garnishing with extra cilantro if preferred.
Tips
- Use pre-cooked rotisserie chicken for an even quicker meal prep
- Ensure your chicken is completely cooled to prevent soggy wraps
- Pat beans and corn dry to maintain the wrap's structural integrity
- For extra crunch, consider adding diced red onions or jalapeños
- Experiment with different dressings like chipotle mayo or avocado ranch
- Use fresh, crisp lettuce leaves for a low-carb option
- Warm your wraps slightly before filling to enhance flexibility
- Meal prep friendly: Prepare filling in advance and store separately from wraps
- For a spicier version, add a dash of hot sauce or sprinkle of chili powder
- Serve immediately after wrapping to maintain optimal texture and temperature
Nutrition Facts
Calories: 245kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 45mg
