Get ready to tantalize your taste buds with a mouthwatering Tex-Mex Lentil Casserole that promises to revolutionize your weeknight meals! This hearty, protein-packed dish combines the robust flavors of traditional Tex-Mex cuisine with the nutritional powerhouse of lentils, creating a meal that's not just delicious, but also incredibly satisfying. Whether you're a vegetarian looking for a protein-rich option or simply craving a comforting and zesty dinner, this casserole will become your new go-to recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Tex Mex
Serves: 4 servings
Ingredients
- 1 cup lentils
- 1 can diced tomatoes
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 2 cups vegetable broth
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish to prevent sticking.
- Rinse the lentils thoroughly under cold water to remove any debris or small stones. Drain well and set aside.
- In a large skillet, heat a tablespoon of olive oil over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic and diced bell pepper to the skillet. Cook for an additional 2-3 minutes until the vegetables begin to soften.
- Sprinkle chili powder and cumin over the vegetables, stirring to coat evenly and release their aromatic flavors.
- Add the rinsed lentils, diced tomatoes with their juice, and vegetable broth to the skillet. Stir to combine all ingredients thoroughly.
- Bring the mixture to a gentle simmer and let it cook for 5 minutes, allowing the flavors to meld together.
- Transfer the entire mixture to the prepared baking dish, spreading it evenly across the surface.
- Cover the baking dish with aluminum foil and place in the preheated oven.
- Bake for 35-40 minutes, or until the lentils are tender and have absorbed most of the liquid.
- Remove the foil during the last 10 minutes of baking to allow the top to slightly crisp and brown.
- Once done, remove from the oven and let the casserole rest for 5-10 minutes before serving to allow the flavors to settle.
- Optional: Garnish with fresh cilantro, a dollop of Greek yogurt, or sliced avocado before serving.
Tips
- Rinse your lentils thoroughly to remove any debris and ensure a clean, perfect texture.
- Don't rush the sautéing process - letting onions and garlic caramelize slowly develops deeper, richer flavors.
- For extra heat, add a diced jalapeño or a pinch of cayenne pepper to the spice mix.
- Use fresh spices to maximize the chili and cumin flavors - older spices can taste dull.
- If the casserole seems too dry during baking, add a splash more vegetable broth.
- For a crispy top, consider sprinkling some cheese or breadcrumbs in the last 10 minutes of baking.
- Let the casserole rest after baking to allow flavors to meld and make serving easier.
- This dish freezes beautifully - make a double batch and save some for later!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
