Prepare to tantalize your taste buds with a mind-blowing salad that's about to revolutionize your healthy eating game! This Thai Kohlrabi Noodle Salad is not just a dish - it's a culinary adventure that transforms humble vegetables into a vibrant, flavor-packed masterpiece. Imagine spiralized kohlrabi dancing with crisp carrots and bell peppers, all dressed in a zingy lime and sesame dressing that will transport your senses straight to the streets of Thailand - without leaving your kitchen!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 2 kohlrabi, peeled and spiralized
- 1 cup carrots, julienned
- 1/2 cup red bell pepper, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup peanuts, crushed
- 3 tablespoons lime juice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
Instructions
- Begin by preparing all your ingredients. Peel the kohlrabi using a vegetable peeler and then spiralize it using a spiralizer to create noodle-like strands. Set aside in a large mixing bowl.
- Next, julienne the carrots into thin strips. You can use a julienne peeler or a knife for this. Add the julienned carrots to the bowl with the kohlrabi.
- Slice the red bell pepper into thin strips and add it to the bowl. Ensure all the vegetables are mixed well to create a colorful base for your salad.
- Chop the cilantro finely and sprinkle it over the vegetable mixture in the bowl. This will add a fresh flavor to your salad.
- In a small bowl, combine the lime juice, soy sauce, and sesame oil. Whisk together until well blended to create the dressing for your salad.
- Pour the dressing over the kohlrabi noodle salad and toss everything gently to ensure the vegetables are evenly coated with the dressing.
- Finally, sprinkle the crushed peanuts on top of the salad for added crunch and flavor. You can also mix some into the salad for extra texture.
- Serve the Thai Kohlrabi Noodle Salad immediately, or refrigerate it for a short while to allow the flavors to meld together. Enjoy your refreshing and healthy dish!
Tips
- Spiralizer Secrets: For the best texture, ensure your kohlrabi is cold and firm when spiralizing. This helps create perfect noodle-like strands.
- Dressing Hack: Prepare the dressing separately and let it sit for 5-10 minutes before adding to the salad. This allows the flavors to meld and intensify.
- Freshness Matters: Use fresh cilantro and crush the peanuts just before serving to maintain maximum flavor and crunch.
- Make-Ahead Magic: While best served fresh, this salad can be prepped in advance. Keep the dressing separate and add just before serving to prevent the vegetables from becoming soggy.
- Protein Power: For a more substantial meal, add grilled chicken, tofu, or shrimp to transform this salad into a complete protein-packed dish.
- Spice It Up: Want an extra kick? Add a few drops of sriracha or some finely chopped Thai chili to the dressing for a spicy twist.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 5g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
