Discover the mouthwatering fusion of flavors in our Thai Lentil Vegan Meatloaf—a dish that’s not just a feast for the eyes but also a delightful surprise for your taste buds! Packed with protein-rich lentils, aromatic spices, and a hint of Thai flair, this meatloaf redefines comfort food. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is guaranteed to impress. Ready to elevate your dinner game? Let’s dive into this deliciously unique recipe that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: Thai
Serves: 6 servings
Ingredients
- 1 cup lentils
- 1 cup cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon red curry paste
- 1/2 cup breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your Thai Lentil Vegan Meatloaf cooks evenly.
- Rinse the lentils under cold water and then cook them according to package instructions until they are tender. This usually takes about 20-25 minutes. Once cooked, drain any excess water and set aside to cool slightly.
- While the lentils are cooking, prepare the other ingredients. In a large skillet, heat a splash of oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
- In a large mixing bowl, combine the cooked lentils, sautéed onion and garlic, cooked rice, soy sauce, red curry paste, and breadcrumbs. Mix well until all ingredients are evenly incorporated.
- Season the mixture with salt and pepper to taste. Remember to taste the mixture to adjust the seasoning according to your preference.
- Transfer the mixture into a greased loaf pan, pressing it down firmly to ensure it holds its shape while baking.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the edges start to pull away from the sides of the pan.
- Once cooked, remove the meatloaf from the oven and let it cool in the pan for about 10 minutes before transferring it to a serving platter.
- Slice the Thai Lentil Vegan Meatloaf and serve it warm. It pairs well with a side of steamed vegetables or a fresh salad.
Tips
- Prep Ahead: To save time, you can cook the lentils and rice a day in advance. Just store them in the refrigerator until you're ready to mix everything together.
- Customize Your Spices: Feel free to adjust the amount of red curry paste to suit your spice tolerance. If you prefer a milder flavor, start with a teaspoon and add more as desired.
- Add Vegetables: For extra nutrition and flavor, consider adding finely chopped bell peppers, carrots, or zucchini to the mixture. Sauté them along with the onions for a delicious twist!
- Use Fresh Herbs: Enhance the flavor profile by mixing in fresh herbs like cilantro or basil before baking. They will add a refreshing touch to your meatloaf.
- Check for Doneness: Keep an eye on your meatloaf as it bakes. If the top is browning too quickly, cover it loosely with aluminum foil to prevent burning while it finishes cooking.
- Let It Rest: Allowing the meatloaf to cool for about 10 minutes after baking helps it set, making it easier to slice without falling apart.
- Serve with Style: Pair your Thai Lentil Vegan Meatloaf with a side of coconut rice or a tangy dipping sauce for an authentic Thai experience!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 12g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
