Craving a quick, mouthwatering meal that transports you straight to the vibrant streets of Thailand? Look no further than this sensational Thai Style Tuna Salad! In just 10 minutes, you'll create a dish so bursting with fresh, tangy flavors that it'll make your regular lunch look like child's play. Imagine a symphony of lime, fish sauce, and perfectly flaked tuna dancing on a bed of crisp greens - this isn't just a salad, it's a culinary adventure waiting to happen!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Thai
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 2 cups mixed salad greens
- 1/2 cup diced bell peppers
- 1/4 cup chopped green onions
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon chopped cilantro
Instructions
- Drain the canned tuna thoroughly, using a fine-mesh strainer to remove excess liquid. Transfer the tuna to a medium mixing bowl and break it into small, flaky pieces using a fork.
- Wash and prepare the mixed salad greens by patting them dry with paper towels. Spread the greens evenly on a serving plate or large salad bowl as the base of the dish.
- Dice the bell peppers into small, uniform pieces approximately 1/4 inch in size. Finely chop the green onions and fresh cilantro, keeping them separate.
- In a small bowl, whisk together lime juice and fish sauce to create the dressing. Mix well to ensure the flavors are fully combined.
- Add the diced bell peppers to the tuna in the mixing bowl. Pour the lime juice and fish sauce dressing over the tuna and peppers, gently tossing to coat evenly.
- Arrange the dressed tuna mixture on top of the prepared salad greens, distributing it evenly across the plate.
- Garnish the salad with chopped green onions and cilantro, sprinkling them over the top for added flavor and visual appeal.
- Serve immediately at room temperature, optionally with a wedge of lime on the side for extra zestiness.
Tips
- • For maximum flavor, use the freshest tuna possible and drain it thoroughly to prevent a watery salad. • Adjust the fish sauce and lime juice to your taste - some like it zingier, some prefer a milder profile. • Chop your herbs and vegetables just before serving to maintain their vibrant color and crisp texture. • For an extra kick, consider adding a small amount of Thai chili or sriracha sauce. • If you want to make it more substantial, serve over warm jasmine rice or with a side of cucumber salad. • Always use fresh cilantro - it makes a world of difference in capturing authentic Thai flavors!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 5g
Protein: 20g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 25mg
