Get ready to embark on a culinary journey that transforms ordinary ingredients into an extraordinary dining experience! These Thyme Chili Garlic and Lemon Seafood Parcels aren't just a meal—they're a flavor explosion wrapped in foil, promising to transport you straight to the sun-drenched coastlines of the Mediterranean. With minimal prep and maximum taste, this recipe is about to become your new go-to dish that impresses both family and guests with its elegant simplicity and vibrant flavors.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 pound mixed seafood (fish, shrimp, calamari)
- 2 cups mixed vegetables (zucchini, bell peppers, carrots)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 lemon, sliced
- Salt and pepper to taste
- Aluminum foil for parcels
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your seafood parcels cook evenly and thoroughly.
- Prepare the mixed seafood by rinsing it under cold water. Pat it dry with paper towels to remove excess moisture. This step is important to prevent the parcels from becoming soggy.
- In a large mixing bowl, combine the mixed seafood with 2 tablespoons of olive oil, 2 cloves of minced garlic, and 1 tablespoon of chopped fresh thyme. Season with salt and pepper to taste. Toss everything together until the seafood is well coated in the oil and herbs.
- Next, prepare the mixed vegetables. Wash and slice the zucchini, bell peppers, and carrots into bite-sized pieces. You can choose to steam or sauté the vegetables lightly in a pan with a drizzle of olive oil for a few minutes until they begin to soften, but this is optional.
- Cut four large pieces of aluminum foil, about 12 inches by 12 inches each. Place a portion of the mixed vegetables in the center of each piece of foil, followed by an equal portion of the seasoned seafood mixture.
- Top each seafood and vegetable mound with a slice of lemon. The lemon will infuse the parcels with a bright, zesty flavor as they cook.
- Fold the aluminum foil over the seafood and vegetables to create a sealed parcel. Make sure to crimp the edges tightly to prevent any juices from leaking out during cooking.
- Place the parcels on a baking sheet and transfer them to the preheated oven. Bake for 20-25 minutes, or until the seafood is cooked through and the vegetables are tender. The cooking time may vary slightly depending on the size of your seafood and vegetable pieces.
- Once cooked, carefully remove the parcels from the oven. Allow them to sit for a couple of minutes before opening, as steam will escape.
- Open the parcels carefully, being cautious of the hot steam. Serve the seafood and vegetables directly from the foil or transfer them to plates. Enjoy your Thyme Chili Garlic and Lemon Seafood Parcels with Mixed Veggies!
Tips
- Choose Fresh Seafood: The key to an outstanding parcel is using the freshest seafood possible. Mix different types like fish, shrimp, and calamari for varied texture and flavor.
- Pat Seafood Dry: Always pat your seafood dry before seasoning to ensure better herb and oil absorption and prevent soggy parcels.
- Don't Overcrowd: Leave some space in your foil parcels to allow heat and steam to circulate, ensuring even cooking.
- Experiment with Herbs: While thyme is fantastic, feel free to experiment with other Mediterranean herbs like oregano or rosemary.
- Watch Cooking Time: Seafood cooks quickly, so monitor your parcels closely to prevent overcooking and maintain tender, juicy results.
- Serve Immediately: These parcels are best enjoyed right after opening to capture maximum aroma and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 120mg
