Are you tired of bland, boring fish dishes that leave you craving more? Get ready to transform your dinner game with this mouthwatering Tilapia Almond and Herb Crusted recipe that will make your taste buds dance! Imagine crispy, golden-brown tilapia fillets with a crunchy almond crust and aromatic herbs that will have your family and friends begging for seconds. This foolproof recipe is not just delicious, but also surprisingly easy to make, proving that gourmet cooking is within everyone's reach.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 tilapia fillets
- 1 cup almond flour
- 1/4 cup fresh herbs (parsley, dill, or thyme)
- 2 eggs, beaten
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your tilapia cooks evenly and gets a nice crust.
- Prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil to prevent sticking.
- In a shallow bowl, combine the almond flour with a pinch of salt and pepper. This will be the coating for the tilapia fillets.
- In another bowl, beat the two eggs until well mixed. This will help the almond flour adhere to the fish.
- Finely chop your choice of fresh herbs (parsley, dill, or thyme) and add them to the almond flour mixture. Mix well to distribute the herbs evenly.
- Take each tilapia fillet and season both sides with salt and pepper to enhance the flavor of the fish.
- Dip each seasoned tilapia fillet into the beaten eggs, ensuring it is fully coated.
- After coating the fish in egg, dredge it in the almond flour and herb mixture, pressing gently to ensure a good amount of coating sticks to the fillet.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, carefully place the coated tilapia fillets in the skillet.
- Sear the fillets for about 2-3 minutes on each side until they are golden brown. This step adds flavor and texture to the crust.
- Once the fillets are seared, transfer them to the prepared baking sheet and place it in the preheated oven.
- Bake the tilapia in the oven for about 15-20 minutes, or until the fish flakes easily with a fork and is cooked through.
- Remove the tilapia from the oven and let it rest for a couple of minutes before serving. This allows the juices to redistribute.
- Serve the tilapia almond and herb crusted fillets hot, garnished with additional fresh herbs if desired. Pair with a side of vegetables or a light salad for a complete meal.
Tips
- Pat the tilapia fillets dry with paper towels before seasoning to ensure the coating sticks perfectly.
- Use fresh herbs for maximum flavor - the difference is incredible!
- Don't overcrowd the skillet when searing to achieve that beautiful golden-brown crust.
- Use a meat thermometer to ensure the fish is cooked to 145°F for perfect doneness.
- Let the fish rest after cooking to help retain its moisture and tenderness.
- Experiment with different herb combinations like rosemary or basil for variety.
- Choose high-quality, fresh tilapia for the best taste and texture.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 5g
Protein: 35g
Fat: 20g
Saturated Fat: 3g
Cholesterol: 160mg
