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Tilapia and Mango Salsa

Tilapia and Mango Salsa

Get ready to embark on a culinary journey that combines the delicate, flaky texture of tilapia with the vibrant, zesty punch of fresh mango salsa! This Caribbean-inspired dish is not just a meal; it's a flavor explosion that will transform your ordinary dinner into an extraordinary dining experience. Imagine tender, perfectly cooked fish topped with a bright, refreshing salsa that brings sunshine to your plate in just 20 minutes – no passport required!

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: Caribbean
Serves: 4 servings

Ingredients

  1. 4 tilapia fillets
  2. 1 ripe mango, diced
  3. 1/2 red onion, diced
  4. 1 jalapeño, minced
  5. 1/4 cup cilantro, chopped
  6. Juice of 1 lime
  7. Salt and pepper to taste

Instructions

  1. Begin by gathering all your ingredients: 4 tilapia fillets, 1 ripe mango, 1/2 red onion, 1 jalapeño, 1/4 cup cilantro, juice of 1 lime, salt, and pepper.
  2. Prepare the mango salsa by dicing the ripe mango into small cubes. Place the diced mango in a medium mixing bowl.
  3. Next, finely dice the red onion and add it to the bowl with the mango.
  4. Minced the jalapeño, removing the seeds if you prefer less heat, and add it to the mango and onion mixture.
  5. Chop the cilantro and add it to the bowl, then squeeze the juice of one lime over the mixture. Season with salt and pepper to taste. Gently stir everything together until well combined. Set the salsa aside to let the flavors meld.
  6. While the salsa is resting, heat a non-stick skillet over medium-high heat. Lightly season the tilapia fillets with salt and pepper on both sides.
  7. Once the skillet is hot, add a small amount of oil to prevent sticking. Carefully place the seasoned tilapia fillets in the skillet.
  8. Cook the tilapia for about 4-5 minutes on one side until it is golden brown and easily flakes with a fork. Flip the fillets and cook for an additional 3-4 minutes on the other side until cooked through.
  9. Once the tilapia is cooked, remove it from the skillet and let it rest for a minute.
  10. To serve, place each tilapia fillet on a plate and generously top with the mango salsa. Garnish with additional cilantro if desired.
  11. Enjoy your delicious Caribbean-inspired tilapia with mango salsa!

Tips

  1. Choose a ripe but firm mango for the best salsa texture – it should yield slightly when pressed but not be mushy.
  2. For less heat, remove the jalapeño seeds before mincing. Keep seeds in for a spicier kick!
  3. Pat the tilapia fillets dry before seasoning to ensure a perfect golden-brown sear.
  4. Use a non-stick skillet or well-seasoned cast-iron pan to prevent the delicate fish from sticking.
  5. Let the mango salsa sit for 10-15 minutes before serving to allow the flavors to meld together beautifully.
  6. For extra flavor, try grilling the tilapia instead of pan-frying for a smoky dimension.
  7. Serve immediately after cooking to enjoy the fish at its most tender and the salsa at its freshest.

Nutrition Facts

Calories: 220kcal

Carbohydrates: 15g

Protein: 23g

Fat: 6g

Saturated Fat: 1g

Cholesterol: 70mg

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