Get ready to transform a simple can of chickpeas into an irresistibly crunchy, flavor-packed snack that will have you ditching those greasy potato chips forever! These toaster oven roasted chickpeas are not just a healthier alternative, but a culinary revelation that combines Middle Eastern-inspired spices with the most addictive crunch you've ever experienced. Whether you're a health-conscious foodie or just someone looking for an epic snack, this recipe is about to become your new obsession.
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon cumin
Instructions
- Preheat your toaster oven to 400°F (200°C). This will ensure that the chickpeas roast evenly and become crispy.
- While the toaster oven is heating, prepare the chickpeas. Open the can of chickpeas and drain them thoroughly in a colander. Rinse them under cold water to remove any excess sodium or canning liquid.
- After rinsing, spread the chickpeas out on a clean kitchen towel or paper towels. Pat them dry gently to remove as much moisture as possible, as this will help them crisp up during roasting.
- In a mixing bowl, combine the dried chickpeas with 2 tablespoons of olive oil. Make sure all the chickpeas are evenly coated with the oil.
- Add 1 teaspoon of salt, 1 teaspoon of paprika, and 1/2 teaspoon of cumin to the bowl. Toss the chickpeas again until the spices are evenly distributed and all chickpeas are well-seasoned.
- Line the toaster oven tray with parchment paper or lightly grease it to prevent sticking. Spread the seasoned chickpeas in a single layer on the tray, ensuring they are not overcrowded.
- Place the tray in the preheated toaster oven and roast the chickpeas for about 25 minutes. Halfway through the cooking time, stir the chickpeas or shake the tray to ensure even roasting.
- After 25 minutes, check the chickpeas for doneness. They should be golden brown and crispy. If they need more time, continue roasting for an additional 5 minutes, checking frequently to prevent burning.
- Once roasted to your desired crispiness, remove the chickpeas from the toaster oven and allow them to cool slightly. They will continue to crisp up as they cool.
- Serve the roasted chickpeas as a healthy snack, or use them as a crunchy topping for salads or grain bowls. Enjoy!
Tips
- Drying is crucial: Ensure your chickpeas are thoroughly dried before roasting. Any excess moisture will prevent them from getting crispy.
- Single layer is key: Spread chickpeas in a single layer without overcrowding to ensure even roasting and maximum crunchiness.
- Customize your spices: While this recipe uses paprika and cumin, feel free to experiment with different spice blends like curry powder, ranch seasoning, or even a sweet cinnamon-sugar mix.
- Watch carefully in the last few minutes: Chickpeas can go from perfectly crisp to burnt quickly, so keep a close eye on them during the final roasting stage.
- Store properly: Keep roasted chickpeas in an airtight container to maintain their crispness. They'll stay crunchy for several days at room temperature.
- Experiment with cooking times: Depending on your toaster oven, you might need to adjust cooking time. Start checking around 20 minutes and adjust as needed.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 20g
Protein: 7g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
