Craving a dish that's not only bursting with flavor but also quick to prepare? Look no further than this delightful Tofu Stir Fry Noodles recipe! In just 25 minutes, you can whip up a vibrant, Asian-inspired meal that’s as satisfying as it is healthy. With golden-brown tofu, colorful mixed vegetables, and perfectly cooked rice noodles, this dish is a feast for both the eyes and the palate. Whether you're a seasoned chef or a kitchen novice, this recipe will have you impressing your family and friends in no time. Ready to dive into the deliciousness? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 14 oz firm tofu, cubed
- 8 oz rice noodles
- 2 cups mixed vegetables (carrots, snap peas, bell peppers)
- 3 tbsp soy sauce
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tsp sesame oil
- Green onions for garnish
Instructions
- Begin by preparing all your ingredients. Cube the firm tofu into bite-sized pieces and set aside. Rinse the rice noodles under cold water and soak them according to the package instructions until they are softened, usually about 5-10 minutes. Drain and set aside.
- While the noodles are soaking, wash and chop the mixed vegetables into bite-sized pieces. You can use a combination of carrots, snap peas, and bell peppers for a colorful stir fry.
- In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once the oil is hot, add the cubed tofu. Cook the tofu for about 5-7 minutes, turning occasionally, until it is golden brown on all sides. Remove the tofu from the skillet and set it aside on a plate.
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.
- Add the mixed vegetables to the skillet and stir-fry them for about 3-4 minutes, or until they are tender-crisp. You want them to retain some crunch for texture.
- Once the vegetables are cooked, return the browned tofu to the skillet. Add the soaked rice noodles and pour in the soy sauce and sesame oil. Gently toss everything together, making sure the noodles and tofu are evenly coated with the sauce.
- Continue to stir-fry the mixture for another 2-3 minutes until everything is heated through and well combined. If the stir fry seems dry, you can add a splash of water or more soy sauce to moisten it.
- Once everything is cooked and well mixed, remove the skillet from heat. Transfer the stir fry to a serving dish.
- Garnish with chopped green onions for a fresh finish and serve immediately. Enjoy your delicious tofu stir fry noodles!
Tips
- Prep Ahead: To save time, chop your vegetables and cube the tofu in advance. Store them in the refrigerator until you’re ready to cook.
- Choose the Right Tofu: Firm or extra-firm tofu works best for stir-frying, as it holds its shape and gets crispy on the outside.
- Don’t Overcrowd the Pan: When frying the tofu, make sure not to overcrowd the skillet. This allows it to brown evenly and prevents steaming.
- Keep It Crunchy: Stir-fry the vegetables until they are tender-crisp to retain their vibrant color and crunch, adding texture to your dish.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables. Broccoli, bell peppers, and snap peas are all excellent choices!
- Adjust the Sauce: If you prefer a stronger flavor, add more soy sauce or a splash of your favorite stir-fry sauce to enhance the taste.
- Garnish for Freshness: Don’t skip the green onions! They add a fresh finish and a pop of color to your stir fry.
- Serve Immediately: For the best texture and flavor, serve your stir fry right after cooking while it’s still hot and fresh.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 18g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
