Craving a quick, nutritious, and absolutely delicious meal that'll tantalize your taste buds and boost your health? Look no further than this mouthwatering Tofu Veggie Noodle Bowl with crispy cabbage noodles! In just 30 minutes, you'll create a restaurant-quality Asian-inspired dish that's packed with protein, vibrant vegetables, and irresistible flavors that will make your weeknight dinner feel like a gourmet experience.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block firm tofu, cubed
- 4 cups cabbage, shredded
- 1 cup carrots, julienned
- 1 cup bell peppers, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Sesame seeds for garnish
Instructions
- Drain the tofu block and press it between paper towels to remove excess moisture. Cut the tofu into 1/2-inch uniform cubes.
- Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add tofu cubes and cook for 4-5 minutes, turning occasionally until golden and crispy on multiple sides.
- Remove tofu from pan and set aside. In the same pan, add julienned carrots and sliced bell peppers. Sauté for 2-3 minutes until they start to soften but remain slightly crunchy.
- Add shredded cabbage to the pan and continue cooking for another 3-4 minutes. The cabbage should become tender but still maintain some texture.
- Grate fresh ginger and add to the vegetable mixture. Pour soy sauce over the vegetables and stir to combine, ensuring even coating.
- Return tofu cubes to the pan and gently toss with vegetables to reheat and integrate flavors. Cook for an additional 1-2 minutes.
- Transfer the tofu and vegetable mixture to serving bowls. Sprinkle generously with sesame seeds for added texture and nutty flavor.
- Serve hot immediately, optionally with additional soy sauce or your preferred Asian-style condiment on the side.
Tips
- Press your tofu thoroughly: Use a tofu press or place paper towels with a heavy object on top to remove maximum moisture, ensuring crispy, golden cubes.
- High heat is key: Use a non-stick wok or skillet and cook on medium-high heat to achieve perfect caramelization on tofu and vegetables.
- Keep vegetables crunchy: Sauté quickly to maintain texture and nutritional value. Aim for slightly tender but still crisp vegetables.
- Fresh ginger makes a difference: Always use fresh grated ginger for the most vibrant, aromatic flavor.
- Customize your bowl: Feel free to add sriracha, chili oil, or your favorite Asian-inspired sauce for extra kick.
- Garnish generously: Sesame seeds not only add nutty flavor but also provide a delightful textural contrast.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 18g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
